100340 vegetarian chili fat smash diet phase Recipes

frozen french-fried potatoes, vegetarian chili with beans, hot dogs , halved lengthwise and sliced, chopped onion, shredded cheddar cheese

zucchini, chopped, onions, chopped, green pepper, chopped, sweet red pepper, chopped, olive oil, garlic cloves, minced, italian stewed tomatoes, cut up, tomato sauce, pinto beans, rinsed and drained, black beans, rinsed and drained, jalapeno pepper, seeded and chopped, minced fresh cilantro and parsley, chili powder, sugar, salt, ground cumin

cooked rice, diced green chilies, fat free sour cream, shredded low-fat cheddar cheese, pepper (i use alot)

canned whole green chilies, fat-free evaporated milk, egg whites, flour, lowfat monterey jack cheese, shredded, low-fat cheddar cheese, shredded, tomato sauce

low-fat ricotta cheese (part skim), dried oregano, fresh parsley, finely minced, salt, fresh cracked pepper, parmesan cheese, boneless skinless chicken breast halves, garlic powder, extra virgin olive oil, crushed tomatoes, reduced-fat mozzarella cheese

chopped onion, chopped red bell pepper, chopped green bell pepper, garlic clove, minced, chili powder, great northern beans, rinsed and drained, tomato sauce, kidney beans, rinsed and drained, black beans, rinsed and drained, no-salt-added diced tomatoes, undrained, grated parmesan cheese

canola oil, chopped onion (about 1), chopped green bell pepper (about 1), chopped red bell pepper (about 1), chili powder, garlic cloves, minced, organic vegetable broth (such as emeril s), beer, chopped chipotle chile , canned in adobo sauce, red beans, rinsed and drained, chickpeas (garbanzo beans), rinsed and drained, cannellini beans, rinsed and drained, fire-roasted diced tomatoes, undrained, kosher salt, preshredded reduced-fat mexican blend cheese

green pepper, chopped, onion, chopped, garlic cloves, minced, canola oil, mexican-style stewed tomatoes, kidney beans, rinsed and drained, pinto beans, rinsed and drained, whole kernel corn, drained, water, uncooked long grain rice, chili powder, ground cumin

tomatoes , cut in half lengthwise, onion, diced, garlic cloves, smashed and peeled, dried basil, dried oregano, salt, fresh ground black pepper, extra virgin olive oil, vegetable broth

extra virgin olive oil, extra lean ground beef, chili powder, cayenne, green bell pepper, diced, onion, diced, garlic cloves, minced, dried oregano, tomato paste, no-salt-added diced tomatoes , with juices, black beans, drained and rinsed, pinto beans, drained and rinsed, no-salt-added tomato sauce

extra virgin olive oil, leeks, sliced, garlic cloves, thinly sliced, dried thyme, salt, cayenne, whole wheat flour, mushroom, sliced, low-sodium low-fat chicken broth, reduced-fat sour cream

low fat cottage cheese or 16 oz ricotta cheese, plain low-fat yogurt, eggs, granular sweetener equal to 1/2 cup sugar, vanilla extract, grated lemon rind (or to taste), lemon juice (or to taste)

whole wheat tortillas (6 in ), low-fat mayonnaise, stone ground mustard, dill pickle , thinly sliced into 4 sections, ham, reduced-fat swiss cheese

garlic cloves, mashed, salt, low-fat mayonnaise, fat-free half-and-half, fresh lemon juice, dijon mustard, fresh ground pepper

whole wheat tortillas, eggs, scrambled, reduced-fat cheddar cheese, fat free cooked turkey, crumbled, tomato, chopped

plain low-fat yogurt, unflavored gelatin, fat-free half-and-half, sugar substitute, instant coffee powder, vanilla extract

low fat cottage cheese, chopped tomatoes, chopped cucumbers

nonfat plain yogurt or 3/4 cup low-fat plain yogurt, fresh lemon juice, garam masala, paprika, salt, fresh ground black pepper, cayenne pepper, boneless skinless chicken breasts, vegetable oil