5 vegetarian and gravy vegan Recipes

water, cashews, water, white flour, salt, chicken-flavored vegetarian seasoning, beef-flavored vegetarian seasoning, soy sauce, nutritional yeast flakes, vegetarian sausage crumbles (or griller crumbles-morningstar)

vegetarian chicken strips, lightlife smart strips chick n style seasoned veggie strips meat free (has 0 g of fat and 14 grams of protein), peas and carrots, chopped celery, chopped red bell pepper (optional, for added vitamins and a sweeter taste), sauted mixed mushrooms (i like crimini, which are tiny portobello mushroom, but whatever mushrooms you like, please use less), chopped leek (or scallion or shallot), vegetable stock (which has 0 g of fat), white wine (totally optional), garlic salt, fresh tarragon (optional as well ), sage, thyme, white pepper (or black if you prefer ), soy flour (for a thick gravy, if you like yours thinner, don tsp use all of this, just use enough until its the cup), worcestershire sauce

whole wheat pastry flour, cashew pieces, water, chicken-flavored vegetarian seasoning, braggs liquid aminos or 1 tbsp soy sauce, garlic powder, onion powder, salt (or to taste)

cream of mushroom soup, milk (use 1/2 the can from the soup), frozen veggie sausage, buttermilk biscuits (refrigerator kind ), black pepper