28 vegetables tomato sauce with couscous Recipes

diced tomatoes, vegetable broth or 4 cups chicken broth, black beans, rinsed and drained, kidney beans, rinsed and drained, cannellini beans, rinsed and drained, frozen lima beans, onion, chopped, green bell pepper, chopped, garlic cloves, minced, chili powder, oregano, ground cumin, ground coriander, hot sauce, couscous, monterey jack cheese, shredded, fresh cilantro, chopped, salt, pepper

green bell pepper, tomato, yellow onion, carrot, baking potato, garbanzo beans, drained, eggs, olive oil, salt, ground black pepper, hot pepper sauce, ground turmeric, chopped fresh cilantro, cube vegetable bouillon, water

salt, couscous, cumin, cinnamon, sugar, vegetable oil, garlic, minced, ground beef, onion, chopped, grated fresh ginger, tomato sauce, chickpeas, drained and rinsed, dried apricots, chopped into 1/4-inch dice, green bell peppers (about 6 1/2 oz. each), tops sliced off, seeded and cored

diced tomatoes, reduced-sodium vegetable broth, black beans, rinsed and drained, white (cannellini ) beans, rinsed and drained, red kidney beans, rinsed and drained, frozen baby lima beans or regular lima beans, chopped onion, green bell pepper, seeded and chopped, garlic, minced, minced pickled jalapeno (from can or jar), chili powder, dried mexican oregano or regular oregano, ground cumin, ground coriander, hot sauce, couscous, shredded monterey jack cheese, chopped fresh cilantro leaves, salt and freshly ground black pepper

chopped onion, garlic cloves, minced, curry powder, canola oil, tomato sauce, frozen chopped spinach, thawed and squeezed dry, garbanzo beans or chickpeas, rinsed and drained, divided, reduced-sodium chicken broth or vegetable broth, salt, pepper, hot cooked couscous , optional

raw shrimp, peeled and chopped, chicken tenders, boneless, skinless, chopped (about6-8 tenderloin pieces), olive oil, frozen mixed vegetables (or substitute any favorite frozen veggies), chopped tomato (plum is best), worcestershire sauce, chicken stock (thicker or soupier), pre- cooked couscous, paprika, cumin, cinnamon, salt, chili powder, lemon pepper, onion powder, white sugar, dried oregano, dried cilantro