7 vegetables cous cous Recipes

carrots , in chunky cubes, parsnips , in chunky cubes core removed, butternut squash , in chunky cubes, onion, divided into leaves, olive oil, vegetable stock cube, couscous, dried figs, halved, ground cumin, paprika, coriander, coriander leaves (to garnish , to taste)

fine noodles (italian, not chinese ), tomato juice (not puree), onion, garlic (i use about 6 or 7...), semolina flour (cous-cous), butter, vegetable stock cube, water or 1 cup vegetable stock, fresh ground pepper, tabasco sauce

vegetable oil, butter, oxtails, yellow onions, peeled and sliced lengthwise, garlic, minced, chopped fresh ginger , or 1 tsp dried ginger, saffron, ground turmeric, cinnamon, crushed red pepper, salt, freshly ground black pepper, chicken stock , or water, carrots, peeled and cut into 3-inch lengths, pumpkin, peeled, seeded and cut into 2-inch cubes, light brown sugar, raisins, cooked chickpeas, drained, or 1 (15-oz) can, drained, chopped cilantro, chopped parsley, hot cooked couscous

dates (finely chopped ), sultanas, lemon , juice of, butter, oil (i prefer olive or grapeseed), onion flakes, cinnamon, ground nutmeg, salt, white pepper, ground coriander (cilantro), chickpeas, carrot (grated ), broccoli (finely chopped ), almonds, toasted, stock (vegetable or chicken if you re not vegetarian), couscous

red pepper , deseeded and cut into quarters, zucchini, thickly sliced, garlic cloves, olive oil, couscous, tomatoes, halved, feta cheese, crumbled, basil leaves, finely shredded, lemon, cut into wedges, white wine vinegar, basamic vinegar, olive oil, lemon , juice, salt & freshly ground black pepper