3 vegetable stroganoff spinach Recipes

vegetable oil, diced yellow onion, diced red bell pepper, garlic cloves, minced, mushrooms, sliced, butter or 2 tbsp margarine, all-purpose flour, chicken stock or 1 cup chicken broth, dry white wine, dried dill weed, salt, white pepper, drops tabasco sauce (or to taste), light sour cream, crabmeat, flaked and picked over, spinach noodles or 8 oz plain noodles, cooked and drained

water, garlic cloves, minced, onion , cut in half lengthwise then sliced, baby bella mushrooms, fresh spinach, chopped, vegetable broth, almond milk, white wine, fresh ground pepper, cornstarch, mixed with 1/4 cup cold water, pasta , of choice