20 vegetable spring low fat Recipes

  • Spring Vegetable Frittata (Low Fat/Low Cal)
    asparagus, trimmed and cut into 1-inch pieces (i used the... and
    12 More
    asparagus, trimmed and cut into 1-inch pieces (i used the thin asparagus), bell pepper , cut into strips, zucchini , halved lengthwise and sliced, onion, chopped, roasted red pepper, drained and chopped, reduced-fat mozzarella cheese, shredded, divided, egg substitute (egg beaters), nonfat milk, dried dill, salt, pepper, flour, parmesan cheese, shredded
    1 hour , 13 ingredients
  • Low Fat Butter Bean and Ham Soup
    ham, vegetable stock , plus, vegetable stock, red onion and
    6 More
    ham, vegetable stock , plus, vegetable stock, red onion, garlic cloves, spring onions, carrots, butter beans, basil, lemon juice
    30 min, 10 ingredients
  • Easy Low Fat, Low Carb Low Cal Diet Soup
    cucumber, tomatoes, celery rib, onion, head cabbage and
    5 More
    cucumber, tomatoes, celery rib, onion, head cabbage, vegetable bouillon cube, bay leaf, fresh green herbs (such as dill, parsley and spring onion), water (about 2-3 quarts), salt
    25 min, 10 ingredients
  • Fresh Vegetable Pizza Appetizer
    refrigerated ready-made pizza dough or 2 (10 7/8 oz) cans... and
    17 More
    refrigerated ready-made pizza dough or 2 (10 7/8 oz) cans refrigerated crescent dinner rolls, cream cheese, at room temperature, mayonnaise or 1/2 cup low-fat, dry ranch dressing mix, head fresh broccoli, top florets only, spring onion , including tops, thinly sliced, fresh ripe tomato, peeled , seeds removed, diced, cucumber, peeled , seeds removed, diced, grated sharp cheddar cheese (1 cup) or 4 oz shredded parmesan cheese (1 cup), sliced green olives (optional) or black olives (optional), sliced purple onion, chopped (optional), sliced celery (optional), grated carrot (optional), minced red bell peppers (optional) or green bell pepper (optional), sliced and diced summer squash (optional), sliced mushrooms (optional), sliced asparagus spear (optional), almost any vegetables, you like raw (optional)
    40 min, 18 ingredients
  • Vegetable Tuna Pockets Vegetable Tuna Pockets
    low-sodium, low-fat chunk white tuna in spring water, dra... and
    7 More
    low-sodium, low-fat chunk white tuna in spring water, drained, artichoke hearts, drained and coarsely chopped, seeded, finely chopped cucumber (about 1/2 small), seeded, finely chopped tomato (about 1/2 medium), fat-free caesar salad dressing, divided, pita bread rounds, cut in half crosswise, shredded iceberg lettuce, sliced ripe olives
    14 min, 8 ingredients
  • Low Fat Barley Pilaf Low Fat Barley Pilaf
    fat-free vegetable broth, pearl barley, spring onions and
    4 More
    fat-free vegetable broth, pearl barley, spring onions, stalk celery, mushrooms, sliced, salt, pepper
    1 hour 10 min, 7 ingredients
  • Spring Pea Medley with Edible Bowl Spring Pea Medley with Edible Bowl
    butter, sweet onion, diced, fresh shelled green peas and
    6 More
    butter, sweet onion, diced, fresh shelled green peas, low sodium, low fat vegetable broth, sugar snap peas, trimmed, snow peas, trimmed, chopped fresh parsley, salt and pepper to taste, head radicchio
    20 min, 9 ingredients
  • Curried Chicken with Spring Peas Curried Chicken with Spring Peas
    vegetable oil, chopped onion, minced peeled fresh ginger and
    16 More
    vegetable oil, chopped onion, minced peeled fresh ginger, curry powder, ground cumin, ground cinnamon, garlic cloves, minced, all-purpose flour, tomato paste, sugar, salt, black pepper, fat-free , less-sodium chicken broth, cubed peeled red potato (about 1 lb), diced peeled granny smith apple (about 8 oz), shelled green peas (about 1 1/2 lb un ), skinned, boned chicken breast , cut crosswise into 1/4-inch strips, low-fat sour cream, hot cooked basmati rice
    19 ingredients
  • Spring Vegetable Strata - Weight Watchers Spring Vegetable Strata - Weight Watchers
    white bread, cubed, low-fat swiss cheese, shredded and
    11 More
    white bread, cubed, low-fat swiss cheese, shredded, reduced-calorie margarine, baby carrots, sliced, mushroom, sliced, onion, chopped, garlic clove, chopped, tomato, chopped, asparagus tips, table salt (to taste), black pepper (to taste), fat free egg substitute, skim milk
    1 hour 10 min, 14 ingredients
  • Spring Vegetable Gratin Spring Vegetable Gratin
    original recipe long-grain and wild rice (such as uncle b... and
    11 More
    original recipe long-grain and wild rice (such as uncle ben s), all-purpose flour (about 1 1/2 oz), low-fat milk, shredded fontina cheese, divided, grated fresh parmesan cheese, divided, chopped fresh thyme, salt, freshly ground black pepper, asparagus (about 3/4 lb), frozen green peas, thawed, sliced green onions
    12 ingredients
  • Ham and Spring Vegetable Salad with Shallot Vinaigrette Ham and Spring Vegetable Salad with Shallot Vinaigrette
    red-skinned potatoes, each cut into 8 wedges and
    6 More
    red-skinned potatoes, each cut into 8 wedges, baby carrots, peeled , cut lengthwise in half, asparagus, trimmed , cut into 2-inch pieces, sugar snap peas, trimmed, low-fat (97% fat-free ) smoked ham, cut into 1/4-inch-thick slices, then into 2-inch-long by 1/2-inch-wide pieces, shallot vinaigrette, fresh baby spinach
    7 ingredients
  • Spaghetti with Low-fat Creamy Spring Vegetable Sauce Spaghetti with Low-fat Creamy Spring Vegetable Sauce
    spaghetti, evaporated milk, grainy mustard, cornstarch and
    4 More
    spaghetti, evaporated milk, grainy mustard, cornstarch, grated tasty cheese, salt , pepper,to taste, sliced vegetables (peppers, zucchini, snow peas, mushrooms, broccoli etc), grated parmesan cheese
    10 min, 8 ingredients
  • Bronze Dyed Pasta and Vegetable Bake With Marinade Bronze Dyed Pasta and Vegetable Bake With Marinade
    tri-colored pasta (bronze dyed pasta) and
    7 More
    tri-colored pasta (bronze dyed pasta), red bell peppers, diced, spring onion, diced, red onion, diced, italian tomato paste, olive oil, balsamic vinegar, low-fat cheddar cheese
    30 min, 8 ingredients
  • Spring Rolls Spring Rolls
    unpeeled medium-size fresh shrimp, frozen chopped spinach and
    15 More
    unpeeled medium-size fresh shrimp, frozen chopped spinach, sugar, cornstarch, oyster sauce, low-sodium soy sauce, vegetable cooking spray, peanut oil, chopped celery, fresh bean sprouts, chopped fresh mushrooms, chopped green onions, chopped bamboo shoots, chopped water chestnuts, reduced-fat, low-sodium ham, chopped, egg roll wrappers, frozen egg substitute, thawed
    17 ingredients
  • Spinach Basket Spinach Basket
    vienna bread, frozen spinach (thaw and drain) and
    6 More
    vienna bread, frozen spinach (thaw and drain), light sour cream, spring onions, chopped finely, water chestnut, chopped, low-fat mayonnaise, spring vegetable soup mix, crushed garlic
    20 min, 8 ingredients
  • Chilli Polenta Wedges Chilli Polenta Wedges
    hot vegetable stock, saffron strand, easy cook polenta and
    6 More
    hot vegetable stock, saffron strand, easy cook polenta, cardamom pods, seeds removed and crushed, sweetcorn, drained, spring onions, finely sliced, mixed wild mushrooms , cliced, red chili pepper , desseded and chopped, low-fat plain yogurt
    20 min, 9 ingredients
  • Summery Sausage and Mash Summery Sausage and Mash
    tiny new potatoes , such as jersey royals, olive oil and
    5 More
    tiny new potatoes , such as jersey royals, olive oil, good quality herb and pork sausage, low-fat creme fraiche, vegetable stock (hot ), frozen peas, thawed, spring onions, finely sliced
    35 min, 7 ingredients
  • Sprouted Moong and Methi Pulao Sprouted Moong and Methi Pulao
    basmati long grain white rice, washed and soaked in water and
    21 More
    basmati long grain white rice, washed and soaked in water, chopped mixed vegetables (carrot, french beans, greenpeas and cauliflower), shelled green peas, low-fat plain yogurt, salt, garam masala powder, ginger-garlic paste, ghee or 1 tbsp oil or 1 tbsp salted butter, cinnamon sticks, green cardamoms, bay leaves , torn, onions , sliced in circles, cumin seed, whole green lentils (sprouted), methi leaves, coconut, grated (optional), mint leaves, washed and chopped, tomatoes, washed and chopped, water , to cook rice, fresh parsley, washed and chopped (to garnish ), spring onions, washed, ends trimmed , and cut in circles (to garnish)
    30 min, 22 ingredients




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