9 vegetable soup without oil Recipes

vegetable oil (olive or grapeseed oil works too), onions (or leeks), stalks celery, sliced, potatoes, cubed (with or without skins peeled ), garlic cloves (or 1/2 tsp powder), onion powder, water, thyme, basil, salt, fresh parsley (or 1 tbsp dried ), dill (optional)

acorn squash, vegetable oil, kosher salt, red onion, chopped, vegetable oil, beets (2 lb without greens), peeled and cut into 1-inch pieces, red apple such as gala or braeburn, peeled and cut into 1-inch pieces, garlic cloves, minced, chicken or vegetable broth, water, cider vinegar, light brown sugar, cornmeal-cayenne grissini

olive oil, garlic cloves, peeled and smashed, day-old white bread, without crusts , torn into small pieces, whole peeled tomatoes, pureed with their juice, vegetable stock (or water), basil leaves , torn into small pieces, kosher salt to taste

steaks, cut into serving pieces and pounded thin, flour , for dusting steaks, onion, cut in quarters and sliced, salt, pepper, vegetable oil, cream of mushroom soup, condensed beef broth, sliced fresh mushrooms (optional)

navy beans, wheat berries, extra virgin olive oil, onion, chopped, stalk celery, chopped without leaves, carrot, peeled and chopped, whole garlic, peeled, vegetable broth or 4 cups chicken broth, bouquet garni (containing 6 celery leaves and 1 tbsp thyme), bay leaf, fresh lemon juice, salt, fresh ground pepper

olive oil, onion, finely chopped, garlic, finely chopped, vegetable stock or 2 cups chicken stock or 2 cups seafood stock, ripe avocados, lime juice, wasabi paste (or to taste), honey mustard, fresh tarragon, finely chopped, salt & freshly ground black pepper, raw shrimp, peeled (optional), sliced almonds, toasted (optional)

olive oil or 2 tbsp vegetable oil, chicken, cut into serving pieces (with or without skin ), whole canned tomatoes, undrained and chopped, sliced fresh mushrooms or 1/2 cup drained canned mushroom, garlic clove, minced, lipton recipe secrets onion soup mix, hot cooked noodles