3 vegetable sbd Recipes

  • Italian White Bean Soup With Greens (Sbd)
    swiss chard (i used kale) or 1 1/2 lbs escarole (i used k... and
    7 More
    swiss chard (i used kale) or 1 1/2 lbs escarole (i used kale) or 1 1/2 lbs beet leaves, trimmed (i used kale), chicken broth (i used half of each) or 6 cups vegetable broth (i used half of each), garlic clove (i m sure i used at least 5!), cooked white beans (i used northern beans, cannellini or other white beans would work too) or 1 cup canned white beans (i used northern beans, cannellini or other white beans would work too), kosher salt , to taste, white pepper , to taste, freshly grated parmesan cheese (to finish), red pepper flakes (for garnish )
    25 min, 8 ingredients
  • Apricot Walnut Oatmeal Muffins (No Flour!) SBD Phase 2&3
    old-fashioned oatmeal (not quick oats), walnuts and
    7 More
    old-fashioned oatmeal (not quick oats), walnuts, dried apricot, diced small, baking powder, salt, milk, honey or 1/2 cup agave syrup, eggs, lightly beaten, vegetable oil
    28 min, 9 ingredients




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