4 vegetable pan oven roasted Recipes

directions included, grass-fed chicken breast (bone & skin on ), organic red pepper, stalks of organic asparagus, organic onion, organic garlic, water, organic cooked wild rice, organic cooked long grain rice, celtic sea salt and pepper to taste, in a roasting pan , oven roast 1 bone-in, skin-on chicken breast with 4 crushed cloves of garlic and 1 chopped onion on 400 until the pan has lightly caramelized. add 10 stalks of asparagus (cut in 1 segments) and 1 chopped red pepper for the last 15 minutes of roasting. remove from oven and let the chicken breast cool. put 3 cups of water in the roaster with the vegetables and be sure to let all the caramelization form the broth. dump this into a soup pot. add another 4 cups of water. shred the chicken breast and add it to the soup. add 1 cup of frozen cooked wild rice and 1 cup of frozen cooked long grain rice. simmer for 30 minutes, salt & pepper to taste.

bottom round beef roast (or rump), salt, pepper, nutmeg, flour, vegetable oil, onions, sliced, garlic clove, crushed, hot beef bouillon (broth), tomato paste, sugar, vinegar, thyme, parsley , plus, celery tops , plus, bay leaf (tied together in bouquet)

leeks , trim at root end and where green part starts, olive oil, plus more for oiling pan, sea salt, pepper, vegetable broth (may need a little more)