12 vegetable gumbo soup Recipes

vegetable oil, chopped onion, chopped celery, chopped green bell pepper, chili powder, cubed tomatoes, vegetable broth, water, bay leaves, dried oregano, tabasco sauce (to taste), dried basil, dried thyme, white rice, sliced okra, salt (to taste)

all-purpose flour (about 1/4 cup), lean top round steak, cut into 1-inch cubes, spicy herb blend, frozen gumbo vegetables mix, frozen chopped onion, diced tomatoes with garlic, undrained, fat-free , lower-sodium beef broth, minced garlic, lower-sodium worcestershire sauce, salt, freshly ground black pepper

frying chicken, broth, frozen mixed vegetables (gumbo style), potato, chopped, carrots, sliced, stalks celery, chopped, hominy, green chilies, season salt, cumin, salt, pepper, garlic powder

lean stewing beef, bell pepper, chopped, frozen mixed vegetables (i use a gumbo blend.), chopped onion, uncooked barley, water, salt, dried thyme leaves, pepper, garlic powder, beef bouillon, diced tomatoes, tomato sauce

boneless skinless chicken thighs (i prefer thighs , but depends if you like white or dark meat) or 4 lbs boneless skinless chicken breasts (i prefer thighs, but depends if you like white or dark meat), smoked sausage, onions, chopped, chicken bouillon cubes, flour, vegetable oil, cream of chicken soup, frozen okra (chopped , if desired), rice, water, salt, pepper, garlic powder, gumbo file (zatarain s)

onions, coarsely chopped, sweet potatoes, peeled and cut into 1, olive oil, salt, pepper, smoked sausage, sliced, smoked bacon slices, optional (we tested with nueske s), vegetable oil, all-purpose flour, celery ribs, chopped, green bell pepper, chopped, minced garlic, water, stewed tomatoes, tomato with roasted garlic and herbs soup, undiluted, chicken gumbo soup, undiluted, bay leaf, unpeeled, medium-size fresh shrimp, peeled , or 1 lb frozen peeled shrimp

frozen vegetable gumbo mixture, skinned, boned chicken breast halves, cut into 1-inch pieces, low-fat smoked sausage, sliced, cajun-style stewed tomatoes, undrained, fat-free , reduced-sodium chicken broth, salt-free extra-spicy seasoning, cooked long-grain rice, cooked without salt or fat

gumbo frozen mixed vegetables, boneless skinless chicken breast half , cut into 1 inch pieces, turkey kielbasa, sliced, cajun-style stewed tomatoes, undrained, reduced-sodium fat-free chicken broth, salt-free extra-spicy seasoning, cooked long-grain rice, cooked without salt or fat

chicken, cut up, salt , to taste, black pepper, freshly ground , to taste, lard (vegetable oil fine too), flour, onion, chopped, parsley, minced, thyme, crushed, boiling water, bay leaf, country ham, cubed (smoked ham fine too), ground cayenne pepper, oyster, with liquid, file powder

chicken i use boneless skinless thighs they seem to fit best in this dish., smoked pork and beef sausage.( use your favorite.), yellow onion, bell pepper, stalks celery, your favorite chicken soup base (i have my favorite it is not as salty as most), flour, vegetable oil, cajun spice to taste (again use your favorite ), louisiana hot sauce to taste (this i recommend using the original as i have never found a suitable replacement for the best), white rice cook per directions