6 vegetable frittata sour Recipes

broccoli florets, extra-virgin olive oil, onion, finely chopped, chopped mushrooms, zucchini, cut into 1/2-inch dice, yellow squash, cut into 1/2-inch dice, red bell pepper, seeded, cut into 1/2-inch dice, salt and pepper, frozen chopped spinach , defrosted, squeezed dry, frozen peas , defrosted, frozen corn , defrosted, eggs, beaten, reduced-fat sour cream, snipped fresh chives, grated parmesan

vegetable oil, simply potatoes diced potatoes with onion, whole eggs, salt, pepper, cumin, milk, goat cheese, crumbles, scallions, coarsely chopped, divided, cooked spinach, drained, bacon, cooked and crumbled, butter, sour cream, scallion top, chopped, grated dried mixed pepper

vegetable oil, green onions, sliced (include some tender green tops), red bell pepper, chopped, green bell pepper, chopped, mushrooms, sliced, cubed cooked ham, eggs, water, salt, dried thyme, fresh ground black pepper, grated provolone cheese, divided, chopped flat leaf parsley, sour cream, for topping

red potatoes, thinly sliced, vegetable cooking spray, olive oil, sliced leeks, sliced zucchini, garlic, minced, coarsely chopped fresh basil, balsamic vinegar, salt, olive oil, grated parmesan cheese, cracked pepper, frozen egg substitute, thawed, nonfat sour cream (optional), fresh basil sprigs (optional)