5 vegetable frittata low calorie Recipes

  • Spring Vegetable Frittata (Low Fat/Low Cal)
    asparagus, trimmed and cut into 1-inch pieces (i used the... and
    12 More
    asparagus, trimmed and cut into 1-inch pieces (i used the thin asparagus), bell pepper , cut into strips, zucchini , halved lengthwise and sliced, onion, chopped, roasted red pepper, drained and chopped, reduced-fat mozzarella cheese, shredded, divided, egg substitute (egg beaters), nonfat milk, dried dill, salt, pepper, flour, parmesan cheese, shredded
    1 hour , 13 ingredients
  • Hearty Veggie Frittata
    butter , spread divided, chopped garlic and
    4 More
    butter , spread divided, chopped garlic, sliced assorted fresh vegetables , such as zucchini, onions and red peppers, eggs, shredded low-fat cheddar cheese, divided
    18 min, 6 ingredients
  • Spinach, Ricotta and Vegetable Frittata Spinach, Ricotta and Vegetable Frittata
    onion, finely sliced, olive oil and
    5 More
    onion, finely sliced, olive oil, silver beet or 1 bunch english spinach, stalks removed and cut into small pieces, low-fat ricotta, pickled cornichon, chopped finely, eggs, sweet red peppers , roasted and peeled (capsicums)
    50 min, 7 ingredients
  • Ham and Potato Frittata Ham and Potato Frittata
    butter-flavored vegetable cooking spray and
    8 More
    butter-flavored vegetable cooking spray, chopped reduced-fat, low-salt cooked ham, chopped sweet red pepper (about 1/2 small pepper), frozen country-style hash brown potatoes, sliced green onions (about 2 large), salt, ground pepper, carton fat-free egg substitute, shredded reduced-fat sharp cheddar cheese
    22 min, 9 ingredients




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