30 vegetable free option Recipes
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russet potatoes, butter, minced onion and5 Morerusset potatoes, butter, minced onion, fat-free chicken broth or 3 tbsp vegetable broth, salt, more to taste, ground black pepper, more to taste, seasoning (optional) or chives (optional) or red pepper flakes, to taste (optional), sheets phyllo dough1 hour 40 min, 8 ingredients
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soy sauce, garlic, minced and10 Moresoy sauce, garlic, minced, red pepper flakes (feel free to use more), boneless beef top sirloin steaks or 1 lb tenderloin or 1 lb rib eye steak, peanut oil or 2 tbsp vegetable oil, divided, red bell pepper , cut into thin strips, yellow bell pepper , cut into thin strips, red onion, but into thin strips, stir-fry sauce, rice wine or 2 tbsp dry white wine, coarsely chopped fresh parsley, hot cooked white rice (optional) or chinese egg noodles (optional)30 min, 12 ingredients
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textured vegetable protein ((tvp)), unsweetened soymilk and7 Moretextured vegetable protein ((tvp)), unsweetened soymilk, butter, cream, splenda sugar substitute, cinnamon (optional), nutmeg (optional), sugar-free maple syrup (optional), whole vanilla beans (optional) or 1 whole ground vanilla bean (optional)10 min, 9 ingredients
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Diabetic Living Dark Chocolate-Peppermint Cupcakes With Whipped
egg beaters egg substitute, thawed (or 2 eggs), butter and16 Moreegg beaters egg substitute, thawed (or 2 eggs), butter, cake flour or 1 1/4 cups all-purpose flour, unsweetened cocoa powder, baking powder, salt, extra-light vegetable oil spread , 60% to 70% tub-style, chilled, splenda sugar substitute , equivalent to 3/4 cup sugar, peppermint extract, nonfat milk, semisweet chocolate chips, semisweet chocolate chips, nonfat milk, cool whip lite, thawed, cool whip lite, thawed, crushed sugar-free red -and-white peppermint candies (optional) or 2 oz grated bittersweet chocolate (optional), dark chocolate, chopped, sugar-free red -and-white peppermint candy, coarsely crushed27 min, 18 ingredients -
Hot Cabbage Slaw Soup
canola oil, onions, grated or minced and12 Morecanola oil, onions, grated or minced, white cabbage, grated or finely shredded, carrots, peeled and grated, parsnips or 1 medium turnip, peeled and cut into 1/4 inch dice, stalk celery, finely diced, vegetable stock (as needed) or water (as needed), quick-cooking oats, salt free herb and spice seasoning mix, dried dill, apple cider vinegar , to taste, low-fat milk or 1 1/2-2 cups soymilk, as needed, salt and pepper, low-fat sour cream (optional) or plain yogurt (optional)55 min, 14 ingredients -
Vermicelli With Leeks, and Scallions
leeks (about 1.25 lbs), salt , to taste and12 Moreleeks (about 1.25 lbs), salt , to taste, fresh coarse ground black pepper , to taste, red pepper flakes , to taste, vermicelli or 1 (16 oz) package spaghettini, margarine or 1 tbsp butter, green onions, thinly sliced (both green and white parts), shallots, finely chopped (about 1/2 cup), garlic clove, crushed with garlic press, fresh coarse ground black pepper, fat-free chicken broth or 1 cup vegetable broth, half-and-half or 1/2 cup light cream, blue cheese, toasted almonds (garnish ) (optional) or toasted walnuts, finely chopped (garnish) (optional)45 min, 14 ingredients -
Broccoli and Cheese Soup (Vegetarian Times)
yellow onion, chopped (1 cup), garlic cloves and9 Moreyellow onion, chopped (1 cup), garlic cloves, broccoli, trimmed and chopped (2 1/2 lbs), vegetable broth, nutritional yeast flakes, cumin, cayenne powder, milk (original calls for fat free half and half), monterey jack cheese (optional, for garnish ), salt , to taste, pepper , to taste30 min, 11 ingredients
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