9 vegetable easy clean Recipes

onion, quartered, carrot, peeled and thickly sliced, celery, sliced, garlic cloves, crushed and peeled, leek, cleaned and sliced, salt , to taste, sliced chard leaves, stalks, sliced parsley stems, cleaned and sliced leek greens, mushroom, stems, scallion, stalks (green part )

big shrimp (clean very well and drain), butter (the more the better-choose the low fat), olives or 1 tbsp vegetable oil, minced garlic cloves, sugar, ketchup, chili peppers (the small pointed ones are the hottest)

red pepper, chopped, sweet onion, chopped, garlic cloves, minced, olive oil, vegetable broth, turmeric (optional), shrimp, cleaned, minute white rice, uncooked, frozen peas and carrots, thawed

butter or 2 tbsp vegetable oil, curry powder, chopped onion, chopped celery, garlic, minced, fresh shrimp, cleaned, all-purpose flour, sour cream, whipping cream

cleaned , split chicken wings, salt, lemon pepper, flour, vegetable oil for deep frying, valentina salsa picante

shallots or 1 small onion, peeled and coarse chopped, fresh ginger, peeled and coarsely chopped, fresh coriander , with roots, cleaned and coarsely chopped, nam pla fish sauce or 1 tsp anchovy paste, tamarind paste (soaked at least 10 minutes in 2 tbsp white or cider vinegar or lime juice) or 1 1/2 tbsp dark raisins (soaked at least 10 minutes in 2 tbsp white or cider vinegar or lime juice), dark brown sugar, fresh chili peppers, stemmed or 1 tbsp fresh chili paste or 1 tbsp tabasco sauce or 1 tsp dried red pepper flakes, good quality chicken broth or 3 cups vegetable broth, salt or soy sauce, to taste, if needed, thick fish fillet, divided in 3 to 6 serving-size pieces (snapper, cod, halibut, bass, haddock, or salmon), scallions, fresh minced basil, fresh coriander leaves, minced fresh green chilies (optional) or 1 tsp red chile (optional), very thin sliced or slivered fresh ginger or 1 tsp pickled ginger

rotini pasta or 6 -8 oz other pastas, shrimp (already pre-cleaned & cooked), alfredo sauce, artichoke heart, peas (cooked ) (optional) or your choice vegetables (cooked) (optional), chili pepper flakes (optional), parmesan cheese, grated or shredded