10 vegetable crock coconut Recipes

vegetable oil, boneless skinless chicken breast halves, potatoes, peeled and chopped, onion, sliced, coconut milk, salt, black pepper, curry powder (or to taste), hot sauce (optional, more if desired), chicken broth, frozen peas, thawed, toasted flaked coconut (optional)

black beans or 3 cups cooked, coconut oil, onions, chopped, garlic cloves, minced, green bell pepper, seeded and chopped, dried thyme, dried chili pepper flakes (optional for heat , i omit), brown sugar, cayenne pepper (or to taste), russet potatoes or 2 large sweet potatoes, cut into large cubes, diced tomatoes, vegetable broth, coconut milk

garlic cloves, peeled, ginger, roughly chopped, sweet onion, peeled, quartered, coconut oil, butter, chicken thighs (boneless or skinless, cut into quarters ), coconut milk (don tsp shake!!!!), tapioca starch, frozen vegetables , of your choice, ground pepper, ground cumin, ground coriander, ground turmeric, salt

flour, beef chuck, cut into 2 inch chunks, vegetable oil, onion, thinly sliced, potatoes , 3/4 inch pieces, carrot, sliced in 1/4 inch pieces, reduced soy sauce, curry powder, ground ginger, bay leaf, garlic powder, cayenne pepper, light coconut milk, salt, pita bread, cut into wedges, parsley, chopped (optional), low-fat plain yogurt (optional), lime wedge (optional)

onion, garlic cloves, lemon grass root, fresh ginger , root peeled, macadamia nuts or 6 cashews, coriander powder, turmeric, salt, dried kaffir lime leaves, bay leaves, dried chili pepper flakes (to taste), dried shrimp, ground, potatoes, peeled, cabbage, chopped, cauliflower florets, carrots, peeled, zucchini, green beans, coconut milk, peanut oil, water, steamed rice, fresh cilantro, lime slice

coconut milk (homemade or canned , thin consistency), water, mixed vegetables, chopped, potatoes, boiled and finely chopped, turmeric, ground coriander, ground cumin, chili powder, cinnamon sticks, peppercorns, ground fenugreek, powder, onions, chopped, curry leaves, green chilies , slit, potatoes, boiled and finely chopped, tomatoes, finely chopped, salt

coconut milk, flour, red curry (i used taste of thai base), minced garlic, salt, chicken breasts , cut into bite-sized pieces, onion, halved and thinly sliced, carrots, thinly sliced, bell pepper, quartered and sliced

vegetable oil, chicken thigh fillet, trimmed , cut in half crossways, thai red curry paste (see note ), continental real chicken stock, fresh shiitake mushrooms, stems trimmed, halved, sliced bamboo shoots, drained, fish sauce, brown sugar, coconut milk, basil leaves, steamed jasmine rice, to serve