28 vegetable couscous tomato sauce Recipes

vegetable broth, couscous, saffron, crushed, pine nuts, toasted, scallions, trimmed and thinly sliced, onion, diced, garlic cloves, minced, tomatoes, chopped fresh basil (2 tsp dried ), chopped fresh thyme (1 tsp dired), crushed red pepper flakes, salt & freshly ground black pepper, to taste

olive oil, red bell pepper, zucchini, eggplant, sweet onion, frozen broad beans, diced tomatoes, balsamic vinegar, couscous, vegetable stock

couscous, water, vegetable oil, ears fresh corn, cooked and cut off cob, sesame seeds, toasted, cilantro, spinach , chiffonade, tomatoes, chopped, avocados, cubed and tossed with a little dressing, salt and pepper, vegetable oil, rice wine vinegar, sesame oil, garlic, coriander, ground, white pepper, ground, salt, sugar, soy sauce

pine nuts, onion, sliced, sweet chili sauce, ground cumin, fresh ginger or 1/2 tsp ground ginger, chickpeas, drained (canned or freshly cooked dried chickpeas), red capsicum, chopped, spinach, leaves shredded, zucchini, sliced, carrot, sliced, peeled tomatoes, tomato paste, wine (optional), cracked pepper, couscous, water

olive oil, chopped leeks (or onions), garlic, chopped, chopped fresh oregano, curry powder, allspice, freshly ground black pepper, chopped fresh tomato, green bell pepper, cored, seeded and thinly sliced, celery stalks, thinly sliced, low-sodium soy sauce, low-sodium, fat-free vegetable stock, carrots, peeled and thinly sliced, cauliflower florets, broccoli florets, low-sodium, fat-free vegetable stock, fresh spinach, zucchini, cut into 1/4-inch chunks, black sea bass (about 6 oz each), couscous, pine nuts, fresh dill, chopped, crumbled feta

cooked couscous, olive oil or 1 tbsp vegetable oil, zucchini , cut into 1/4-inch slices (about 2 cups), red bell pepper , cut into 1-inch pieces, summer squash , cut into 1/4-inch slices (about 1-1/2 cups), red onion, cut into 8 wedges, refrigerated pesto sauce or 1 (7 oz) container regular pesto sauce (with sun-dried tomatoes), balsamic vinegar or 2 tbsp cider vinegar

lentils , picked over and rinsed, low sodium vegetable broth, divided, raisins, whole wheat couscous, chunky medium salsa or 1 (12 oz) jar picante sauce, chopped cilantro, tomato paste, ground cumin, olive oil, onion, finely chopped, carrot, diced, chickpeas, rinsed and drained, chopped fresh mint, toasted pine nuts

zucchini (about 8 oz), yellow squash (about 6 oz), green bell pepper, quartered, red bell pepper, quartered, onion , cut into 1/4-inch-thick slices (about 1/2 cup), water, uncooked couscous, hot pepper sauce, salt, freshly ground black pepper, ground cumin, ground cinnamon, tomatoes, halved, chopped fresh cilantro, fresh lemon juice, extravirgin olive oil, chickpeas (garbanzo beans), drained, crumbled feta cheese

roasted-garlic -and-olive-oil or plain couscous (such as near east), chopped plum tomato, ground allspice, olive oil, coarsely chopped leek, coarsely chopped yellow bell pepper, sugar snap peas, trimmed, peeled halved pearl onions, quartered radishes, baby carrots , cut in half lengthwise, garlic cloves, minced, torn spinach, chopped fresh parsley, sugar, salt, chickpeas (garbanzo beans), drained, harissa sauce

couscous , original plain flavor, water, extra-virgin olive oil, salt, ground black pepper, brussels sprouts, cauliflower florets, peeled and diced carrots, cherub tomatoes, halved, skin-on salmon fillets, essence , recipe follows, garlic cloves thinly sliced, lemon juice, lemon zest, marjoram leaves, paprika, salt, garlic powder, black pepper, onion powder, cayenne pepper, dried oregano, dried thyme, recipe from new new orleans cooking , by emeril lagasse and jessie tirsch, published by william morrow , 1993.

eggplant, cubed, zucchini, cubed, butternut squash, cubed, onion, chopped, tomato, chopped, carrot, sliced, garlic clove, minced, raisins, tomato sauce, water, vegetable stock powder, ground cumin, turmeric, cinnamon, paprika, red pepper flakes, vegetable broth, salt, couscous

couscous, ready to eat dried apricots, raisins, vegetable stock, aubergine , sliced lengthways, olive oil, red pepper, red onion, chopped, garlic clove, crushed, ground cinnamon, ground coriander, diced tomatoes, sliced almonds, toasted, fresh parsley, chopped, fresh mint, chopped, ready made puff pastry, cranberry sauce, firm goat cheese, diced, egg, beaten

eggplants, onion, mushrooms, cayenne pepper (optional), garlic cloves, couscous, boiling water, fat free mozzarella cheese, sun-dried tomato, vegetable stock, tomato sauce, salt, black pepper, basil

tempeh, cut into 1/2 inch squares, fresh white mushrooms, eggplant, cut into 1 inch cubes, red bell pepper , cut into 1 inch pieces, tomatoes, olive oil, soy sauce, teriyaki sauce, honey, grated fresh ginger root, chopped fresh garlic, salt and pepper to taste, vegetable broth, grated fresh ginger root, ground cumin, salt to taste, dry couscous, raisins, drained canned chick-peas (garbanzo beans), lemon

dry couscous, olive oil, red bell pepper, diced, vegetable stock, sugar, raisins, shallot, pine nuts, olive oil, ground cumin, ground ginger, ground cinnamon, ground turmeric, cilantro leaf, salt , to taste, tomatoes, harissa (or hot sauce), salt , to taste, sugar , to taste

butter, garlic cloves, chopped, onion, chopped, stalks celery, thinly sliced, yellow pepper, diced, green beans, cut in pieces, diced tomatoes, orange juice, vegetable stock, salt and pepper, to taste, hot pepper sauce , to taste, couscous (medium grain), chickpeas, rinsed and drained, fresh oregano, chopped or 2 tbsp dried oregano, fresh mint, chopped or 2 tsp dried mint, feta, diced

canola oil or 1 tbsp olive oil, onion, chopped, garlic cloves, finely chopped, mild curry paste, cumin, beef mince , very lean, diced tomatoes, bay leaf, soy sauce, carrots, diced, butternut pumpkin, diced, stalk celery, sliced, chickpeas, drained, frozen corn, frozen peas, salt, fresh ground pepper, fresh coriander or 2 tbsp fresh mint, chopped, cooked couscous or 3 cups cooked rice, to serve

grouper, spinach, sun-dried tomatoes, salt and freshly ground black pepper, olive oil , plus 3 tablespoons, red pepper , brunoise, green pepper , brunoise, orange pepper , brunoise, broccoli head, shaved, shallots, diced, vegetable stock, moroccan couscous, fresh wheat grass, honey, heavy cream