10 vegan tin Recipes

oil (light such as canola or grapeseed), onion, finely chopped, ginger (roughly 1 inch), garlic cloves, minced, vegan margarine, cumin seed, tomato, finely chopped, tomato paste, serano chili, seeded and chopped (or sub about 1/8 tsp cayenne or indian chili powder...heat up to your preference), garam masala, plain soymilk, fresh mushrooms, sliced, sea salt, cooked kidney beans (or 1 14 oz tin drained and rinsed ), water, fresh cilantro, chopped

black eyed peas 104222, kidney beans, tomato paste, tinned tomato, chopped, water, olive oil, mushroom, chopped, onion, chopped, green pepper, stalks celery, garlic, bulgur, chocolate chips, chili powder, paprika, cumin, cinnamon, salt

quinoa, water, onion, diced, garlic cloves, minced, oil (any light ), celery rib, chopped, carrot, sliced (1/4-inch thick slices), bell pepper, cut into 1-inch pieces (any colour ), zucchini, cubed, chopped tomatoes (fresh or canned, undrained , a 28oz/800 ml tin works well), ground cumin, chili powder, ground coriander, cayenne (or to your taste ), dried oregano (or 2 tsp fresh ), vegetable stock, fresh cilantro, finely chopped (optional)

vegan egg replacer powder, pineapple juice, silken tofu, oil, ripe bananas, mashed, drained crushed pineapple, caster sugar (superfine granulated sugar), brown rice flour (or white rice flour), potato starch, xanthan gum, gluten free baking powder, ground cinnamon, vegan cream cheese (1 tub toffuti), icing sugar (confectioners or powdered sugar), soymilk powder, mango, thinly sliced (or tinned mango or paw paw or pineapple, sliced thinly), glace pineapple, to decorate (optional, or mango slices or banana slices soaked in lemon juice)

garam masala, cumin seed, cinnamon, turmeric, spring onions, finely chopped, okra, trimmed and halved, courgette, sliced, broccoli, in florets, aubergine, diced, tofu, in small chunks, chickpeas, drained and rinsed, fresh coriander (to garnish ), sunflower oil, coconut milk, tinned chopped tomatoes, soy yogurt, sprinkling chili powder

onions, garlic cloves, vegetable stock cubes, tomatoes, eggplants, mushrooms, red pepper (tinned works as well as fresh), tomatoes , sun dried, olive oil, salt and pepper, dried basil

oil, cumin seed , lightly roasted, chili, fresh and minced (add more if u like the heat), yellow asafetida powder (optional, i use it instead of onion or garlic) (optional), green pepper, finely diced, red kidney beans, rinsed and drained, whole kernel corn, rinsed and drained, tomatoes, peeled and chopped, salt , pepper, thyme to taste, fresh coriander, finely chopped

onion (chopped ), carrots (diced ), yellow pepper (chopped ), green pepper (chopped ), tomatoes (chopped tinned ), garlic cloves (minced ), chili powder, sugar, vegetable stock cube, water, corn tortillas, avocado (ripe, peeled stoned and diced ), vegan cheese (chedder, grated), green chili (finely sliced )