30 vegan mashed vegetable Recipes

  • Banana Bread (Vegan)
    firm tofu, sugar, vegetable oil, vanilla extract and
    5 More
    firm tofu, sugar, vegetable oil, vanilla extract, ripe banana (mashed and maybe a little less than a cup), flour (i prefer whole wheat), baking soda, baking powder, salt (but not quite 1/2 i would use less than 1/2)
    1 hour 15 min, 9 ingredients
  • Kickass My Sacred Vegan Chili
    olive oil (or spray cal or buttery light), onions and
    14 More
    olive oil (or spray cal or buttery light), onions, bell peppers (any colour i like 2 red), carrots , chopped into little dice, garlic cloves, minced, tomatoes (mashed a bits), tomato paste, vegetable bouillon cubes, green chili (or 1 tsp strong chili powder, my powder is super hot, use however much you are comfortable with), kidney beans, mushrooms (chunky chopped), celery (sliced ribs optional), parsnips (chopped into dice optional), courgettes (chunky chopped optional), cocoa powder (or dark grated chocolate), salt and pepper
    40 min, 16 ingredients
  • Banana Chocolate Chip Muffins (Vegan)
    bananas, mashed, unsweetened applesauce, sugar and
    7 More
    bananas, mashed, unsweetened applesauce, sugar, vegetable oil, all-purpose flour, whole wheat flour, baking powder, baking soda, salt, non-dairy chocolate chips
    25 min, 10 ingredients
  • Gluten Free Vegan Sweet Potato Muffins
    gluten-free flour, mix, xanthan gum, baking soda, salt and
    11 More
    gluten-free flour, mix, xanthan gum, baking soda, salt, cinnamon, nutmeg, ginger, allspice, mashed sweet potatoes, vegetable oil, agave syrup, vanilla, raisins, cranberries, walnuts (optional)
    55 min, 15 ingredients
  • Black Bean Enchiladas (Gluten Free and Vegan)
    corn tortillas, olive oil, garlic cloves (chopped ) and
    16 More
    corn tortillas, olive oil, garlic cloves (chopped ), red bell pepper (chopped ), black beans (drained, rinsed and lightly mashed ), scallion (minced ), frozen corn (thawed ), dried oregano (i used mexican), cumin, dried thyme, cider vinegar, salt and pepper, monterey jack cheese (crumbled-i used vegan cheese), tomatoes, serrano chilies (or 1 jalapeno chili), white onion (chopped ), salt (or to taste), vegetable oil, cilantro (chopped and fresh )
    1 hour 15 min, 19 ingredients
  • Cranberry-Walnut Oatmeal Cookies (Vegan & Gluten-Free)
    rolled oats (choose certified gluten-free oats if baking ... and
    8 More
    rolled oats (choose certified gluten-free oats if baking gluten-free), dried cranberries (or dried fruit of choice), walnuts, toasted and chopped, bananas, mashed, very ripe (about 3 medium), vegetable oil, vanilla extract, ground cinnamon, sea salt, baking soda
    24 min, 9 ingredients
  • Vegan Seasoned Faux  sausage  Patties Vegan Seasoned Faux sausage Patties
    boiling water, soy sauce and
    11 More
    boiling water, soy sauce, textured vegetable protein, granules, firm tofu, mashed up, marjoram, garlic powder, onion powder, thyme, salt, red pepper flakes, black pepper, for taste, liquid smoke, wheat gluten flour or 1/2 cup unbleached flour
    25 min, 13 ingredients
  • Black Pudding (Vegan) Black Pudding (Vegan)
    black beans (cooked and mashed ), mushrooms (chopped ) and
    11 More
    black beans (cooked and mashed ), mushrooms (chopped ), oats (the kind used for porridge), textured vegetable protein, red onion (peeled and finely chopped ), garlic cloves (crushed ), vegetable stock, virgin olive oil, tamarind paste, soy sauce, parsley, thyme, black pepper
    18 min, 13 ingredients




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