3 vegan lettuce soup garlic Recipes

water, bulgar wheat, olive oil, onion, chopped, garlic cloves, minced, green bell pepper, finely diced, pinto beans, drained and rinsed, crushed tomatoes, mild green chili, chopped, fresh cilantro, chopped, chili powder, ground cumin, dried oregano, vegan cheese, shredded, lettuce, shredded, tomato, diced, tortilla chips

carrots (chopped ), mushrooms (chopped-the smaller the better), head romaine lettuce, salt, pepper, cinnamon, nutmeg, whole wheat flour, cashews (finely ground ), almonds (finely ground ), flax seeds, soymilk (fortified with calcium and b12), water, olive oil, garlic cloves (finely chopped )