14 vegan chili low calorie Recipes

olive oil, onion, chopped (2 cups), garlic cloves, minced (1 tbsp), chipotle chile in adobo, drained and minced, baby bella mushrooms, finely chopped (1 1/2 cups), seitan, chopped (3 cups), tomato paste, smoked paprika, dried oregano, chili powder, celery salt, chili beans, partially drained, carrot, chopped (2 to 3 large carrots), low-sodium tamari or 2 tbsp soy sauce, vegan worcestershire sauce

olive oil, white onion, chopped, garlic, chopped, chili powder, ground cumin, black pepper, vegetable broth, diced green chilies, mild (1 can), black beans, low sodium (4 cans), sweet corn cream style (1 can) , no salt added, diced tomatoes (1 can)

vital wheat gluten, nutritional yeast ( not brewers! ), use dry vegan grated cheese ( parmesan flavor ), besan / chickpea flour, vegan chicken seasoning ( salt and sugar feee ) or a similar all purpose seasoning, granulated onion, garlic powder, fennel seed ( optional ), coarse ground black pepper, paprika ( may leave out if desired - but keep the smoked kind for the recipe ), smoked paprika ( different than regular paprika- gives a smokey spicy flavor )- don tsp leave out, dried chili flakes, dried oregano, salt, ground allspice, cool tap water, garlic cloves minced or 1 tsp garlic powder, extra virgin olive oil , walnut oil is also nice, soy sauce ( use low salt if desired )

whole wheat pasta, elbows (i use dreamfield s brand as seen in the photos for this recipe), vegetable broth, vegan parmesan cheese, shredded, vegan cheddar cheese, shredded, v- 8 butternut squash soup (can tsp find the soup no worries! just use defrosted frozen butternut squash instead), salt, dry mustard (from here down, feel free to add a lot more of these spices if you want. these are just guidelines. ), white pepper ( is hotter than black pepper, so if it s your first time using it, be careful.), worcestershire sauce, chili powder, tabasco sauce (again , a guildeline. i use 1/4 a bottle sometimes! really. yeah, i like it spicy!)

dry yellow split peas, butter (can use oil or substitute to make this vegan), onion, chopped, garlic cloves, finely minced, fresh gingerroot, finely minced, low sodium vegetable broth, water, salt, curry powder (i prefer a mild, yellow indian variety), cumin, coriander powder, turmeric, chili powder (optional), garam masala (optional), fresh cilantro, chopped for garnish (optional)

red hard spring wheat berries (dry ), salt, desert pebble beans (dry ), pinquito beans (dry ), chopped onion, garlic cloves, safflower oil, diced tomatoes, chili powder, rice wine vinegar, brown sugar, red pepper flakes, water (optional)

olive oil flavored cooking spray, onion, finely chopped (about 1/2 cup), frozen soy crumbles, thawed, frozen corn, thawed, green onions, chopped (about 1/4 cup), thai red chili paste, low sodium soy sauce (optional) or 1 tbsp braggs liquid aminos (optional), buch spinach leaves (separated from the stem- at least 12 leaves), cucumber, seeded and diced (about 1 1/2 cups), roasted and unsalted peanuts, finely chopped, seasoned rice vinegar, fresh basil, chopped (optional), fresh mint, chopped (optional)

leftover cooked rice (i like brown rice), frozen peas and carrot, morningstar farms veggie crumbles, sweet onion, diced, canola oil, low sodium soy sauce, chili sesame oil, to taste (light drizzling ), black pepper , to taste, ginger powder , to taste, garlic powder , to taste, chili flakes , to taste, salt , if desired (optional)

garbanzo beans, kidney beans, tomato sauce, plain, tomato paste, vegetarian broth or 4 cups stock, onion (minced ), red pepper (chopped ), yellow pepper (chopped ), green pepper (chopped ), jalapeno peppers (minced ), cumin powder, chipotle pepper seasoning, garlic powder, minced garlic, fennel seed, green onion (finely chopped ), honey, canola oil, chili powder

firm tofu, olive oil, onion, chopped, green pepper, chopped, garlic, minced, low-sodium soy sauce, tomato sauce, chili powder, cumin powder

oil, sized carrots, chopped, onions, chopped, garlic cloves, minced, passata (you can also use your fav pasta sauce and omit seasonings), fresh ground black pepper, sage, dried, chili powder, parsley, chopped, oil, flour, milk, warmed (as a vegan use non-dairy), fresh ground black pepper, laurel leaf, dried, sage, dried, frozen chopped spinach , defrosted and drained, cream cheese (low-fat is fine , as a vegan use a vegan brand), garlic powder, black pepper, freshly ground, nutmeg, blue cheese, crumbled (as a vegan opt out of this), psyllium, husk ground (or use flax seeds), sheets whole wheat lasagna noodles, cheese, grated (use your favourite, as a vegan opt out of or use soy)

vegetable oil, onion, finely chopped and divided, garlic cloves, minced, soy ground meat substitute (plain or taco-flavored), low sodium vegetable broth, dark beer, jalapeno chiles, seeded and finely chopped, chili powder, dried oregano, salsa, drained, chopped cilantro, salt, fresh ground black pepper, taco shells, shredded lettuce, salsa, shredded monterey jack-style soy cheese or tex-mex soy cheese, sliced avocado, vegan sour cream, chopped scallion