5 vegan apple zucchini Recipes

carnaroli rice, nori seaweeds (sushi type), soy sauce + apple vinegar, dried tofu, zucchini , and carrots, little tomato

portabella mushrooms, granny smith apples, shredded, carrots, shredded, firm tofu, shredded, cremini mushrooms (or regular white button ), blanched almond, fresh ginger, finely minced, garlic cloves, finely minced, zucchini, cauliflower floret (optional), olive oil, divided, tamari soy sauce, herbes de provence

whole wheat flour, barley flour (or use 1 cup white and 1 cup whole wheat flour in place of spelt and barley if you prefer), cinnamon, baking powder, baking soda, ripe bananas, peeled, blackstrap molasses, apple juice , plus more as needed, apple cider vinegar, zucchini, finely grated (about 1 1/2 cups), chopped or ground walnuts, currants or raisins (optional, they add a touch of sweetness)

spelt flour, barley flour (or use 1 cup white and 1 cup whole wheat flour in place of spelt and barley if you prefer), cinnamon, baking powder, baking soda, ripe bananas, peeled, blackstrap molasses, apple juice , plus more as needed, apple cider vinegar, zucchini, finely grated (about 1 1/2 cups), chopped or ground walnuts, currants or raisins