32 veg white sauce Recipes

peanut oil, mustard seeds, cumin, green chili peppers, garlic, ginger, onions, zucchini, potatoes, okra, butternut squash, white pepper, worcestershire sauce, salt, soy sauce, veg broth, half and half, cilantro, brown rice

canola oil, portabella mushrooms, diced, red onion, diced, green bell pepper, cored, seeded and diced, black beans, drained and rinsed, paprika, garlic powder, fresh ground black pepper, egg whites, honey mustard, worcestershire sauce (if you re vegetarian, use veg. ), dried breadcrumbs

cooked white rice, bacon , cut into 1/2 in pieces (for flavor and the oil), you can omit the bacon , just add 3 tbsp of sesame or veg oil for first step, with the onion., coarsley chopped onion, light soy sauce, bean sprouts, frozen peas, minced peanuts, diced fresh carrots, eggs, beaten slightly, chopped green onion, tops only, chicken , sausage, veggies or beef

cream of chicken soup, low-fat milk (i fill 1 can from the empty soup cans), veg-all, drained (mixed vegetables), cooked chicken, cubed (leftovers or saute cubes in oil, butter and some spices), worcestershire sauce, ground sage, salt and black pepper, to taste, white bread, chopped parsley, for garnish

orange juice, brown sugar, ketchup, soy sauce, lemon juice, vegetable oil (i have used 3/4 tsp veg oil and 1/4 tsp sesame oil as well), black pepper, freshly ground, fish fillets, preferably a nice firm white , such as red snapper, grouper, cod, tilapia (cut into 4 serving size pieces), sesame seeds, toasted

carrots, sliced & cooked to tender-crisp, sm white onion, thinly sliced and separated into rings, lg ribs celery, sliced thinly, sm or 1/2 a large sweet pepper, cut in bite-sized pieces, sauce, tomato soup, veg. oil, yellow hot dog mustard (i prefer dijon ), white sugar, white vinegar, salt, black pepper

very thin round steak, sliced top to bottom maybe 1/4 inch, red bell pepper, sliced top to bottom maybe 1/4 inch, green bell pepper, sliced top to bottom maybe 1/4 inch, yellow onion, cut top to bottom lay flat and sliced top to bottom inch, white mushrooms or 8 oz brown button mushrooms, roughly sliced chopstick sized chunks, garlic , smashed and chopped roughly, gingerroot , peeled smashed,then chopped, low-sodium beef bouillon powder, sugar, hoisin sauce, dark soy sauce or 1 tbsp soy miso (no salt now there s enough in the soy cute rice to go with it, optional), grain rice, water, veg-all vegetables or 1 can small mixed vegetables, drained

raw rice or 2 cups of cooked rice, frozen peas, chopped celery, green onion, blanched almonds, dressing, vinegar, veg oil, soy sauce, curry powder, salt, white sugar, celery seeds

eggs, lemon juice, worcestershire sauce, old bay, parsley flakes, big tbsp. mayo ., dry mustard, lump crabmeat, white bread , crumpled, veg. oil

corn or veg. oil, very large or 2 medium. white or yellow onion, diced, red bell pepper, diced, yellow bell pepper, diced, green bell pepper, diced, parsely, chopped, boneless,skinless chicken breasts, cut into1/2 pieces, chili powder, salt, black pepper, ground cumin, brown sugar, fo fresh garlic , curshed, pork chorizo, chili beans, drained, black beans, drained, whole tomatoes, tomato sauce, stewed tomatoes, flour tortillas (optional), shredded cheader cheese (optional), sour cream (optional)