10 veg barley Recipes

pearled barley, diced or sliced, chopped tomatoes, beans drained (most varieties are good or mix them up), green beans use salt free or add frozen for crisper texture, mushrooms canned or fresh fine, celery salt, vegetable bouillion cubes , knorr my fav or use veg stock, dry thyme, garlic powder or 2 cloves fresh, pepper to taste, mustard seed crushed, salt to taste, oil, water 1/2 gallon minus stock used, options, tabasco for a little fire, cooked or leftover chicken , sausage or ham

extra virgin olive oil, onion, diced, stalks celery, diced, red bell pepper, diced, green bell pepper, diced, carrots, about 1/4 - 1/2 inch cubes, garlic cloves, minced, jalapeno, small dice, serrano pepper, small dice, diced fire-roasted tomatoes (or plain ), unsalted vegetable stock, water , filtered, mushroom broth (or substitute 2 cup filtered water and 2 cup veg stock), low-sodium tamari, tomato paste, fresh rosemary, minced, fresh sage or 3 -4 leaves, fresh oregano , 3 inches, bay leaf, basil leaves , chiffonade, savory, barley (rinsed ), lemon , zest of, lemon , juice of, broccoli florets, cauliflower , small pieces, cremini mushroom , cut into 1/2 inch pieces, baby spinach, organic, frozen mixed vegetables, sea salt, pepper

olive oil, uncooked pearl barley, v-8 juice, white pepper, onion, chopped, garlic, minced, red bell pepper, chopped, chopped mushrooms, vegetable broth (i usually add a bit more as needed)

chicken breast, cooked and cubed or shredded, barley quick cooking, veg-all mixed vegetables, low sodium vegetable broth, stalk ) celery, sliced, garlic, minced, canned tomatoes, diced

lentils, barley or 1/2 cup couscous, uncooked, onion, chopped, celery ribs, diced, carrots, chopped, mrs. dash seasoning mix, chicken broth (can use water to make it vegan)

olive oil, onion, diced, tomato paste (about 1/2 a tin), garlic cloves, minced (or more !), links sausage , halved lengthwise, lengthwise again, then sliced (tofurkey italian sausages), bay leaf, dried basil, dried parsley (fresh if you ve got it!), water, carrot, diced, broth, orzo pasta (or other small pasta), pearl barley, corn , frozen kernels, peas, frozen

organic low sodium chicken broth, premium white chunk chicken, black beans canned, brown rice medley w/ long grain brown rice , back barley, beans cut green, frozen carrots, diced celery, frozen spinach

chicken broth, water, raw boneless chicken breast, diced, diced potatoes, diced onions, diced carrots, diced celery, canned butter beans, canned black beans, canned light red kidney beans, canned navy beans, canned black-eyed peas, canned chick-peas or 16 oz garbanzo beans, canned veg-all or 15 oz mixed vegetables, canned italian-style diced tomatoes or 32 oz fire-roasted tomatoes, canned of ro-tel diced tomatoes and green chilies, instant barley, canned tomato paste, tomato sauce, italian spices or 1 tbsp oregano, sugar, salt & pepper, tabasco sauce (optional)