192 ups with herbs and Recipes

onion, sliced, fresh chili peppers, minced (hot or not opt.), winter savory (or other herb), fresh parsley, summer squash, cubed (mix it up for color), butter, oil, seasoning salt

tomatoes, broccoli florets, cut up, green beans , cut into 1-inch pieces, carrots, cut diagonally into 1/2-inch pieces, head lettuce (paul likes romaine), scallions, finely chopped, extra-virgin olive oil, divided, red-wine vinegar, dijon mustard (optional), maple syrup (optional), cornmeal, chopped assorted fresh herbs, tofu , cut into 8 slices

broiler or 3 lbs -fryer chickens, cut up, oil, chopped onion (i added this-not included in recipe), del monte chunky garlic and herb spaghetti sauce, sliced mushrooms or 1 cup green pepper, salt and pepper

condensed cream of celery soup (regular or 98% fat free), condensed cream of potato soup, milk, dried thyme leaves, crushed, ground black pepper, cooked cut-up vegetables, cubed cooked turkey or chicken, prepared pepperidge farm herb seasoned stuffing

italian sausage meat, broken up, canned diced tomatoes (plain or with italian herbs), tomato paste, frozen spinach (or equivalent amount of canned or fresh), white rice, onion, chopped, olive oil, butter, water, salt and black pepper

yellow summer squash , sliced in cricles, onion peeled and sliced in circles, sundried tomatoes ( dry not in oil ), cut up, green bell pepper sliced, baby eggplant , sliced in circles, buttery cracker crumbs ( ritz or club ), shredded cheddar cheese, shredded mozarella cheese, eggs , fork beaten, mayonaisse, salt , pepper, garlic to taste, fresh chopped herbs to taste ( basil, parsley etc )

salmon, salt, lemon pepper, grapeseed oil, balsamic vinegar, mixed italian herbs, chives (cut up small for garnish )

squid rings (or use sliced smoked chicken breasts, of which you need much less in weight), ranch salad dressing or 1 cup tangy vinaigrette, tabasco sauce or 1 tsp hot sauce, lettuce , torn up (you might have to use less), sweet onion, green pepper, red pepper, sliced ripe tomatoes, cucumber, sliced (the long english cucumber), salt (to taste), coarse black pepper, watercress or herbs, for ganish

whole chicken, cut up, shortening or vegetable/peanut oil (for cooking), egg, well beaten, buttermilk, cornflakes crushed, salt, pepper, mono sodium glutamate (optional), paprika, garlic powder, mixed dried herbs, baking powder, salt, mono sodium glutamate (optional), garlic powder, chicken base and, water

tuna in water (drained and flaked ), mashed potatoes (more if you want to feed a large group), cooked rice (add more if you prefer), onion, diced up, eggs, garlic clove (chopped finely), tasty cheese (your own personal favourite), salt, pepper, mixed herbs (italian is just as good), corn kernels, cooking oil , to cook patties, plain flour, breadcrumbs, egg (beaten ), milk, salt, pepper

carrots, sliced (about eight small carrots), water, salt, fresh ground black pepper, chicken bouillon (i use better than bouillon paste), cannellini beans, drained and rinsed, marinated artichoke hearts, garlic clove, minced, green onions, roughly chopped into 3/4 inch pieces, white and green parts (i used three, but next time i ll cut back to two), dried sage, crumbled up, italian herb seasoning (i used emeril s italian essence), butter, softened, all-purpose flour

plain yogurt, salt, onion powder, garlic powder, a whole world of possible additions, minced onion and / or garlic, minced cucumber, snipped chives / green onions, chopped parsley , other herbs, dried onion flakes, black sesame seeds and a little sesame oil, chopped olives and 2-3 tbsp italian dressing, salsa , cumin or taco seasonings, curry powder, chopped up cooked bacon, canned salmon, chopped clams with some of the clam juice, you get the idea .

chicken pieces or 1 , cut up into legs, thighs wings and breasts, skinned and de-fatted, water, salt, carrot, diced, onion, diced, branch celery, diced, any fresh herb, milk, flour, dumplings, milk, flour, baking powder, salt, shortening

self-rising flour, sugar, beer, melted butter, herbes de provence (or your favourite herbs), parmesan cheese, up to 1/2 cup additional butter for brushing on top (optional)

lean ground beef, saltine crackers, crushed well, eggs, shredded carrot, shredded zucchini, cut up celery, minced red pepper, minced onion, minced parsley, italian herb seasoning, garlic powder, salt, ground black pepper, tomato ketchup , to taste, red potatoes, peeled & quartered, cream cheese, sour cream, milk (add more if desired), butter, salt, garlic cloves, minced

cream of celery soup, cream of potato soup, milk, dried thyme leaves, crushed, ground black pepper, cooked cut-up vegetables, cubed cooked turkey or 2 cups chicken, water, margarine or 4 tbsp butter, pepperidge farm herb seasoned stuffing mix

frozen boneless skinless chicken breasts (40oz), kc masterpiece garlic herb marinade (1 bottle), light garlic and herb laughing cow cheese (or any flavor would work i guess), campbell cream of chicken soup (2 cans), campbell cheddar cheese soup (or you can do 1 can of chicken and 2 cans of cheddar, its up to you), baby carrots, fresh mild salsa (the kind that must be refridgerated)

egg substitute, water, crispy rice cereal, crushed, toasted wheat germ, instant minced onion, salt-free herb -and-spice blend, garlic powder, salt, pepper, broiler-fryer, cut up and skinned, all-purpose flour