134809 unfussy basic sauce frh Recipes

milk, worcestershire sauce, ground dry mustard, garlic, peeled and crushed, all-purpose flour, shredded cheddar cheese

chicken wings , separated at joints, tips discarded, butter, hot sauce, cayenne pepper, freshly ground black pepper

whole-wheat pastry flour, baking powder, baking soda, ground flaxseeds , optional, low-fat yogurt or soy yogurt, low-fat milk or rice milk, nonhydrogenated margarine, pure maple syrup , all-fruit preserves, or 1 quick fresh fruit sauce

ground beef, egg, onion, finely chopped, italian seasoned breadcrumbs or 1/3 cup old fashioned oats, milk, worcestershire sauce, salt , to taste, fresh ground black pepper , to taste

tofu (not the silken kind), soy sauce, rice vinegar, sesame oil

green onions, tomato, head cabbage (or 1/2 head ), green peppers, celery, lipton onion soup mix, bouillon cube (optional), salt (optional), pepper (optional), curry (optional), parsley (optional), bouillon (optional), hot sauce (optional)

brown rice, cooked, cold, green onions, chopped, oil , to 4, soy sauce, salt (optional), sugar (optional), sherry wine, eggs, beaten, roast pork (optional), roast beef (optional), lamb , roasted (optional), duck , roasted (optional), turkey , roasted (optional), chicken , roasted (optional) or , boiled (optional), boiled ham (optional) or baked ham (optional), bacon, pan fried (optional), chinese sausage, steamed (optional), crabmeat, flaked (optional), lobster, boiled and diced (optional), shrimp, cooked (optional), bamboo shoot (optional), bean sprouts, blanched (optional), celery, blanched (optional), cucumber , add at the very end (optional), green peas , parboiled (optional), lettuce , add at the very end (optional), mushrooms, fresh, canned (soak if dried, optional) (optional) or dried mushroom (soak if dried) (optional), onion (optional), bell pepper (optional), pimiento (optional), scallion (optional), string bean , parboiled (optional), tomato, peeled , add at the very end (optional), water chestnut (optional), almonds, blanched and chopped (optional), peanuts, chopped (optional), walnuts, blanched and chopped (optional), raisins (optional)

rice, cooked, egg, beaten, soy sauce, vegetables , any leftover cooked veggies, chopped, eggs, beaten, milk, cheese, grated, salt (optional), pepper, nutmeg

extra virgin olive oil, potatoes, cut into small cubes , about 5-6 cups (1/4-1/2 inch), salt (to taste), onions, chopped small, dried basil (optional), dried thyme (optional), diced bell pepper (i love red, but any color will do), garlic, chopped, fresh ground black pepper, sour cream, minced scallion (or chives), salsa, hot pepper sauce, ketchup

cooked rice, cold, peanut oil, divided, eggs, beaten with, salt, salt, dark soy sauce, wine, green onions, stalks chopped fine

ground beef, onions, chopped, tomato juice, whole tomatoes, kidney beans, drained and rinsed, chili powder (or to taste), insanity hot sauce (or your favorite intense hot sauce--optional), baking soda (a pinch), water (if needed)

soy sauce (to your liking), sesame oil, rice, cooked, vegetable oil, onion, chopped, peas, cooked (optional), diced carrot, cooked (optional), bean sprouts (optional), egg, beaten, green onion, chopped

lean ground beef, chopped onion, soft breadcrumbs, ketchup, prepared mustard, seasoned pepper (i use lemon pepper), salt, eggs, slightly beaten, milk, worcestershire sauce

vital wheat gluten flour, water, water, nutritional yeast, soy sauce, onion powder, sage, dried thyme, salt, celery seed (or celery salt)

shrimp , precooked, mayonnaise, celery , (fresh), old bay seasoning, lemon juice (fresh or bottled ), worcestershire sauce

vegetable broth, water, cornmeal, kosher salt, scallion, chopped, tomato sauce , for serving

butter, lemon juice, worcestershire sauce, paprika, fish fillets (approximately ) or 2 (10 oz) fish steaks (approximately)