8 turkey meatloaf carrots spinach Recipes

olive oil, yellow onion, chopped, garlic, chopped, crimini mushrooms, finely chopped, shredded carrot, green pepper, frozen spinach , defrosted and drained, ground turkey, uncooked oats, low fat buttermilk, egg white, ketchup, worcestershire sauce, cumin, oregano, paprika, ground black pepper, tomato sauce, for topping

ground turkey, ground pork, cooking oil, carrot, minced, red bell pepper, minced, onion, minced, garlic, minced, thawed frozen chopped spinach, bread crumbs, wheat germ (optional), eggs, room temperature, ketchup, salt, ground black pepper, honey, ketchup

ground turkey or 1 1/2 lbs lean ground beef, frozen chopped spinach, thawed,drained, quick oats or 1 cup old fashioned oats, uncooked, chopped onion, shredded carrot, nonfat milk, egg whites or 1 egg, lightly beaten, italian herb seasoning, salt (optional), black pepper

ground italian sausage, ground turkey, multi-grain bread, carrot, egg, onion, cooked spinach, drained, catsup, apricot jam or 2 tbsp jam, curry powder, black pepper, salt

ground meat (i use 1 lb beef, 1 lb turkey), onion, grated (with juice), carrot, grated, fresh garlic cloves, pressed, portabella mushroom, minced, frozen spinach, eggs, ketchup, sour cream, sriracha sauce (asian hot chile sauce), cracker, crushed (i use cheez-its and triscuits), italian breadcrumbs, cheese, shredded (i use sargento s shredded chipotle, yum!), tomato sauce, chipotle pepper , pulverized

lean ground beef, ground lean pork (you can use chicken, turkey, veal... just something to broaden the flavour a bit), eggs, grated carrot, white beans, cooked and cold (leftover ), rice, cooked and cold (leftover is best, 1 cup cooked ), mushroom, pureed, fresh spinach (or 1 package frozen and drained ), garlic cloves, minced, chili powder, onion, minced, kosher salt, wheat germ, fresh ground black pepper, ketchup, cider vinegar, brown sugar