5 turkey couscous stuffed bell Recipes

ground turkey, chopped onion, chopped mushroom, garlic clove, pressed, tomato sauce, salt, crushed red pepper flakes, uncooked couscous, bell peppers, water

red peppers, couscous , cooked in fat-free broth, sunflower seeds, low-fat turkey bacon, cooked and cut with kitchen shears into small pieces, shredded low-fat cheddar cheese, salt, crushed red pepper flakes, oregano, parsley

red, green or yellow bell peppers, tops sliced off and chopped up, leftover rice or couscous, leftover chopped turkey, dried basil, fresh chopped parsley, chicken stock, scallions, chopped

red, green or yellow bell peppers, tops sliced off and chopped up, leftover rice or couscous, leftover chopped or ground sausage , ham, turkey, chicken or beef, dried basil, fresh chopped parsley, chicken stock, scallions, chopped