24 tuna swordfish steaks with Recipes

fish steaks (you may use any firm deep water fish, swordfish, shark, tuna, mahi mahi. i prefer shark), olive oil, onion, halved and thinly sliced, tomatoes, chopped (don tsp peel or seed, it s good for you!), sliced pimento stuffed olive, pine nuts, lightly toasted, raisins, capers, garlic , smushed, drops tabasco sauce (your preferred brand ), salt and pepper

fresh halibut or 1 lb swordfish or 1 lb tuna (1-inch thick) or 1 lb other fish steaks (1-inch thick), brown sugar, vinegar, low sodium soy sauce, cornstarch, chicken broth, green bell peppers or 1 medium red bell pepper, cut into 1-inch pieces, carrot , sliced thinly on the bias, seedless grapes, halved, hot cooked rice (seasoned as desired)

ginger, finely grated, garlic cloves, crushed, garam masala, ground cumin, ground turmeric, mustard powder, cayenne pepper, fresh lemon juice, coarse salt, fresh ground black pepper, unsalted butter, melted, fish fillets (or steaks, sword , halibut, haddock, tuna, or salmon)