4 tuna muscle Recipes

kale , ribs removed and sliced thinly, capers, cannellini beans, drained and rinsed (canned ), feta cheese, crumbled, albacore tuna, drained and flaked, honey mustard dressing (simple honey mustard salad dressing or use newman s own lighten up )

mesclun, roasted red pepper, sliced (jarred ), artichoke heart (jarred ), avocado, sliced, albacore tuna, drained and flaked, honey mustard dressing (simple honey mustard salad dressing or use newman s own lighten up )

peanut oil, for frying, corn tortillas , about 8-inches in diameter, shrimp, peeled and deveined, fresh baby bay scallops , side muscles removed, ahi tuna, diced, extra-virgin olive oil, fresh lime juice, chopped fresh cilantro, plus 6 sprigs for garnish, red onion, cut into 1/4-inch cubes, ripe tomato, peeled, seeded, and cut into 1/4-inch cubes, salt, freshly ground black pepper