69 tuna cured Recipes

grain rice, hard boiled eggs (10 minutes), sliced, ripe tomatoes, sliced, scallions, chopped thinly, tuna in water, drained, sweet corn, drained (or fresh cooked scraped ), handful of black olives (i like oil cured), vinaigrette salad dressing, salt & pepper

red onion, minced, balsamic vinegar, tuna in olive oil, undrained, cooked short-grain brown rice or 3 cups cooked barley or 3 cups cooked cracked farro, red bell peppers or 1 small yellow bell pepper, seeded and diced, pitted oil-cured black olive, chopped, capers, drained and rinsed and minced, fresh lemon juice, lemon zest (optional), olive oil (optional), fresh flat-leaf parsley or 2 tbsp fresh tarragon, minced, fresh lemon thyme, chopped (optional), salt , to taste, fresh ground black pepper , to taste, romaine lettuce, loosely packed and shredded, radicchio, shredded and mixed with romaine (optional), fresh green beans, trimmed and steamed and cooled, hard-boiled eggs, peeled and halved

fresh lemon juice, extra virgin olive oil, plus more to toss with the pasta, canned tuna in olive oil, drained, dried oregano , crushed between your fingers to release its aroma, chopped fresh oregano, fresh hot pepper, seeded and chopped (or 1/4 tsp. cayenne), capers, rinsed, dried, and finely chopped, oil-cured black olives, pitted and chopped, chopped fresh flat-leaf parsley, cooked peeled potatoes, cut into 1/4-inch dice (1 cup), spaghetti, lemon wedge

orzo (rice-shaped pasta), green beans, cut diagonally into 1/2-inch pieces, red-wine vinegar, fresh lemon juice, anchovies, chopped, dijon mustard, garlic clove, minced and mashed to a paste with 1/2 tsp salt, olive oil (preferably extra-virgin), a 6-oz jar marinated artichoke hearts, drained and chopped, a 6- to 7-oz c n tun , dr ined, red bell pepper, chopped, chopped red onion, minced fresh thyme leaves, kalamata or other brine-cured black olives if desired, chopped, chopped arugula, washed and spun dry

wine vinegar, dijon mustard, garlic cloves, finely minced, extra virgin olive oil, salt & freshly ground black pepper, minced fresh herbs, your choice, new potatoes (skins left on ), green beans (fresh, ends trimmed ), head boston lettuce, albacore tuna, ripe tomatoes, hard-boiled eggs, quartered, scallions, rinsed and trimmed, cured black olives, anchovy fillets, drained, fresh basil leaves

eggs, whole wheat bread, extra virgin olive oil, marinated artichoke hearts, tuna, canned chick-peas, summer squash, zucchini, red bell pepper, head romaine lettuce, anchovy fillets, sun-dried tomatoes packed in oil, fresh parsley, fresh lemon juice, salt, fresh ground pepper, oil-cured black olives

half of ratatouille (see above), lemon zest and juice to taste, salt and crushed red pepper, washed lettuce leaves , torn into bitesized pieces, tuna fish or strips of smoked chicken breast, pitted cured black olives, basil chiffonade