7 tuna crunch Recipes

tuna (i use water packed white ), shredded carrot, chopped celery, chopped green onion, mayonnaise (add more if you like), dijon mustard, light soy sauce, pepper (i use fresh ground )

whole wheat buns, cut in half, tuna, drained, celery, chopped, green onions, chopped, salt & pepper, cheddar cheese, grated

avocado (i use hass), chunk solid white tuna packed in water, flax seed (more seeds increases crunch and fiber factor), cucumber, peeled and chopped, salt and pepper, fresh lemon juice (optional), extra virgin olive oil (optional)

sliced almonds, onion, chopped, celery rib, chopped, butter, shredded cabbage, tuna, drained, condensed cream of mushroom soup, undiluted, chow mein noodles, divided

canned tuna, drained and flaked, uncooked fusilli, red pepper , cut into thin strips, green pepper , cut into thin strips, eating apple, peeled, cored and cut into bite-sized slices, mayonnaise