3 tuna chard Recipes

uncooked short-grain white rice, water, cider vinegar, leaves chard, eggs, well beaten, soy sauce, divided, water, onion, diced, vegetable oil, beef tenderloin, minced, chunk light tuna in water, drained, carrot , julienned, cucumber , julienned, sheets nori (dry seaweed)

capers, chopped olives, chopped spinach , arugula or swiss chard, olive oil, onion, chopped, pasta, tuna, drained