2577 trout south diet phase Recipes
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Trout Amandine (Trout Almondine)milk, flour, basic creole spices and15 Moremilk, flour, basic creole spices, skinless trout fillets (5-7 oz each), sea salt, fresh ground black pepper, butter, sliced almonds, lemon , juice of, minced fresh parsley, celery salt, sweet paprika, coarse sea salt, fresh ground black pepper, garlic powder, onion powder, cayenne pepper, ground allspice30 min, 18 ingredients
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Low Cal Diet Soda Fruit Mixerdiet sprite or 12 oz diet 7-up, fruit juice and1 Morediet sprite or 12 oz diet 7-up, fruit juice, ice cube (optional)2 min, 3 ingredients
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Trout with Red Cabbage, Jicama, and Chipotle Slawmayonnaise and9 Moremayonnaise, more) fresh lime juice plus lime wedges (for serving), more) minced canned chipotle chiles in adobo, ground cumin, boneless trout fillets with skin, plain nonfat yogurt, sliced red cabbage (about 4 cups), matchstick-size strips peeled jicama, chopped fresh cilantro, unsalted natural pepitas (pumpkin seeds; optional)30 min, 10 ingredients
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Trout Fillets with Mint Pipiánextra-virgin olive oil, divided and7 Moreextra-virgin olive oil, divided, raw pumpkin seeds (pepitas), fresh poblano chile, stemmed, seeded, diced (about 1 cup), chopped white onion, tomatillos, husked, rinsed, diced, chopped fresh mint plus small sprigs (for garnish ), more) fresh lime juice plus lime wedges (for garnish), whole 12-oz trout , boned, butterflied, halved lengthwise40 min, 8 ingredients
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Sauteed Trout with Pecanstrout fillets with skin, cayenne, all-purpose flour and4 Moretrout fillets with skin, cayenne, all-purpose flour, unsalted butter, divided, pecans, chopped, fresh lemon juice, chopped parsley25 min, 7 ingredients
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Trout with Pine Nuts and Rice Stuffing, Roasted Red Peppers, and Fennelnonstick vegetable oil spray and6 Morenonstick vegetable oil spray, red bell peppers , cut into 1/2-inch-wide strips, fennel bulb, thinly sliced , 1/4 cup fronds chopped, extra-virgin olive oil, cooled cooked white rice (about 1/3 cup uncooked ), pine nuts, toasted, whole boneless trout7 ingredients
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Fried-Trout Po' Boystrout filets, salt and pepper to taste and10 Moretrout filets, salt and pepper to taste, buttermilk, chilled, flour, seasoned with salt and pepper, cornmeal, canola oil, loaves french bread, toasted, split in half , lengthwise, and halved, mayonnaise, head bibb lettuce, pickle slices, creole or beefsteak tomatoes, sliced and seasoned with salt and pepper, hot sauce to taste12 ingredients
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