2070 trout beach diet phase Recipes

  • Foil Barbecued Trout with Wine
    trout, cleaned and head removed, dry white wine and
    4 More
    trout, cleaned and head removed, dry white wine, butter, melted, lemon juice, chopped fresh parsley, salt and pepper to taste
    35 min, 6 ingredients
  • Grilled Montana Trout
    trout, cleaned and head removed and
    7 More
    trout, cleaned and head removed, cold butter, thinly sliced, fresh rosemary, chopped fresh rosemary, chopped fresh parsley, salt and pepper to taste, garlic, minced, lemon, halved and thinly sliced
    35 min, 8 ingredients
  • Campfire Trout
    trout, cleaned and head removed, salt and pepper to taste and
    3 More
    trout, cleaned and head removed, salt and pepper to taste, butter, divided, green bell pepper, sliced, garlic, minced (optional)
    17 min, 5 ingredients
  • Trout with Fiddlehead Ferns
    whole trout, cleaned, margarine, divided and
    8 More
    whole trout, cleaned, margarine, divided, all-purpose flour, salt and pepper to taste, fiddleheads, chopped, dried tarragon, lemon juice, dry white wine, dry bread crumbs, beaten egg
    40 min, 10 ingredients
  • Baked Trout Fillets
    trout fillets, butter, chopped green onion and
    9 More
    trout fillets, butter, chopped green onion, chopped fresh parsley, garlic, chopped, sliced mushrooms, white wine, lemon juice, cayenne pepper, salt, artichoke hearts in water, drained and halved, chopped cherry tomatoes
    45 min, 12 ingredients
  • Trout with Toasted Pecans
    dressed) rainbow trout, cooked, net from 24 oz fresh and
    2 More
    dressed) rainbow trout, cooked, net from 24 oz fresh, chopped pecans, butter or margarine
    3 ingredients
  • Trout Tandoori
    rainbow trout, curry paste - tandoori, plain yogurt
    3 ingredients
  • Trout with Tarragon Butter
    nonstick vegetable oil spray, butter, room temperature and
    4 More
    nonstick vegetable oil spray, butter, room temperature, chopped fresh tarragon, chopped fresh italian parsley, tarragon vinegar, whole trout (8 to 9 oz each), cleaned , boned, butterflied
    20 min, 6 ingredients
  • Fillet of Trout with Tomato
    trout fillets, about 6 oz each, salt, capers and
    8 More
    trout fillets, about 6 oz each, salt, capers, green olives, pitted, pearl onions, chopped, ripe plum tomatoes, chopped, chopped parsley, garlic, chopped, dry white wine, olive oil, freshly ground black pepper
    11 ingredients
  • Baked Trout with Garlic & Mushrooms
    trout, olive oil, garlic, chopped and
    8 More
    trout, olive oil, garlic, chopped, fresh ground black pepper, salt, fresh mushrooms, butter, fine dry breadcrumbs, green onions, sliced, fresh lemons (or lemon concentrate), minced parsley
    32 min, 11 ingredients
  • Pan Fried Trout
    trout (whole or fillets), cornmeal, butter, salt & pepper
    20 min, 4 ingredients
  • Trout with Red Cabbage, Jicama, and Chipotle Slaw Trout with Red Cabbage, Jicama, and Chipotle Slaw
    mayonnaise and
    9 More
    mayonnaise, more) fresh lime juice plus lime wedges (for serving), more) minced canned chipotle chiles in adobo, ground cumin, boneless trout fillets with skin, plain nonfat yogurt, sliced red cabbage (about 4 cups), matchstick-size strips peeled jicama, chopped fresh cilantro, unsalted natural pepitas (pumpkin seeds; optional)
    30 min, 10 ingredients
  • Trout Fillets with Mint Pipián Trout Fillets with Mint Pipián
    extra-virgin olive oil, divided and
    7 More
    extra-virgin olive oil, divided, raw pumpkin seeds (pepitas), fresh poblano chile, stemmed, seeded, diced (about 1 cup), chopped white onion, tomatillos, husked, rinsed, diced, chopped fresh mint plus small sprigs (for garnish ), more) fresh lime juice plus lime wedges (for garnish), whole 12-oz trout , boned, butterflied, halved lengthwise
    40 min, 8 ingredients
  • Sauteed Trout with Pecans Sauteed Trout with Pecans
    trout fillets with skin, cayenne, all-purpose flour and
    4 More
    trout fillets with skin, cayenne, all-purpose flour, unsalted butter, divided, pecans, chopped, fresh lemon juice, chopped parsley
    25 min, 7 ingredients
  • Trout with Pine Nuts and Rice Stuffing, Roasted Red Peppers, and Fennel Trout with Pine Nuts and Rice Stuffing, Roasted Red Peppers, and Fennel
    nonstick vegetable oil spray and
    6 More
    nonstick vegetable oil spray, red bell peppers , cut into 1/2-inch-wide strips, fennel bulb, thinly sliced , 1/4 cup fronds chopped, extra-virgin olive oil, cooled cooked white rice (about 1/3 cup uncooked ), pine nuts, toasted, whole boneless trout
    7 ingredients
  • Fried-Trout Po' Boys Fried-Trout Po' Boys
    trout filets, salt and pepper to taste and
    10 More
    trout filets, salt and pepper to taste, buttermilk, chilled, flour, seasoned with salt and pepper, cornmeal, canola oil, loaves french bread, toasted, split in half , lengthwise, and halved, mayonnaise, head bibb lettuce, pickle slices, creole or beefsteak tomatoes, sliced and seasoned with salt and pepper, hot sauce to taste
    12 ingredients
  • Trout with Hazelnuts, Lemon and Parsley Brown Butter Trout with Hazelnuts, Lemon and Parsley Brown Butter
    dry italian-style breadcrumbs, crushed toasted hazelnuts and
    6 More
    dry italian-style breadcrumbs, crushed toasted hazelnuts, chopped fresh italian parsley, whole boneless trout, olive oil, butter, fresh lemon juice, grated lemon peel
    8 ingredients
  • Cornmeal-Crusted Trout/Catfish Cornmeal-Crusted Trout/Catfish
    trout fillets (catfish works well with this recipe also) and
    10 More
    trout fillets (catfish works well with this recipe also), all-purpose flour, egg, water, yellow cornmeal, nuts, finely chopped (any kind will do, but i prefer either almonds or pecans), salt, pepper, paprika, ground cumin, vegetable oil (about 1 inch in a frying pan)
    20 min, 11 ingredients




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