2070 trout beach diet phase Recipes

trout, cleaned and head removed, dry white wine, butter, melted, lemon juice, chopped fresh parsley, salt and pepper to taste

trout, cleaned and head removed, cold butter, thinly sliced, fresh rosemary, chopped fresh rosemary, chopped fresh parsley, salt and pepper to taste, garlic, minced, lemon, halved and thinly sliced

trout, cleaned and head removed, salt and pepper to taste, butter, divided, green bell pepper, sliced, garlic, minced (optional)

whole trout, cleaned, margarine, divided, all-purpose flour, salt and pepper to taste, fiddleheads, chopped, dried tarragon, lemon juice, dry white wine, dry bread crumbs, beaten egg

trout fillets, butter, chopped green onion, chopped fresh parsley, garlic, chopped, sliced mushrooms, white wine, lemon juice, cayenne pepper, salt, artichoke hearts in water, drained and halved, chopped cherry tomatoes

dressed) rainbow trout, cooked, net from 24 oz fresh, chopped pecans, butter or margarine

nonstick vegetable oil spray, butter, room temperature, chopped fresh tarragon, chopped fresh italian parsley, tarragon vinegar, whole trout (8 to 9 oz each), cleaned , boned, butterflied

trout fillets, about 6 oz each, salt, capers, green olives, pitted, pearl onions, chopped, ripe plum tomatoes, chopped, chopped parsley, garlic, chopped, dry white wine, olive oil, freshly ground black pepper

trout, olive oil, garlic, chopped, fresh ground black pepper, salt, fresh mushrooms, butter, fine dry breadcrumbs, green onions, sliced, fresh lemons (or lemon concentrate), minced parsley

mayonnaise, more) fresh lime juice plus lime wedges (for serving), more) minced canned chipotle chiles in adobo, ground cumin, boneless trout fillets with skin, plain nonfat yogurt, sliced red cabbage (about 4 cups), matchstick-size strips peeled jicama, chopped fresh cilantro, unsalted natural pepitas (pumpkin seeds; optional)

extra-virgin olive oil, divided, raw pumpkin seeds (pepitas), fresh poblano chile, stemmed, seeded, diced (about 1 cup), chopped white onion, tomatillos, husked, rinsed, diced, chopped fresh mint plus small sprigs (for garnish ), more) fresh lime juice plus lime wedges (for garnish), whole 12-oz trout , boned, butterflied, halved lengthwise

trout fillets with skin, cayenne, all-purpose flour, unsalted butter, divided, pecans, chopped, fresh lemon juice, chopped parsley

nonstick vegetable oil spray, red bell peppers , cut into 1/2-inch-wide strips, fennel bulb, thinly sliced , 1/4 cup fronds chopped, extra-virgin olive oil, cooled cooked white rice (about 1/3 cup uncooked ), pine nuts, toasted, whole boneless trout

trout filets, salt and pepper to taste, buttermilk, chilled, flour, seasoned with salt and pepper, cornmeal, canola oil, loaves french bread, toasted, split in half , lengthwise, and halved, mayonnaise, head bibb lettuce, pickle slices, creole or beefsteak tomatoes, sliced and seasoned with salt and pepper, hot sauce to taste

dry italian-style breadcrumbs, crushed toasted hazelnuts, chopped fresh italian parsley, whole boneless trout, olive oil, butter, fresh lemon juice, grated lemon peel

trout fillets (catfish works well with this recipe also), all-purpose flour, egg, water, yellow cornmeal, nuts, finely chopped (any kind will do, but i prefer either almonds or pecans), salt, pepper, paprika, ground cumin, vegetable oil (about 1 inch in a frying pan)