4 tropical added Recipes

  • Tropical Breakfast Orzotto
    dry orzo pasta and
    11 More
    dry orzo pasta, pineapple juice (or all of what s retained from a 15oz can of drained pineapple, below), fresh orange juice, water, coconut milk, mango all fruit spread or puree(or similar tropical fruit, but don tsp use jam or jelly, just a spread with no added sugar), bananas, sliced, pineapple, crushed or chunk, chopped (rec using in it s own juices, no sugar added), dried currants (or raisins), vanilla or rum extract, coconut, pine nuts or macadamias
    12 ingredients
  • Exotic Spinach Couscous & Chicken with Tropical Fruit Exotic Spinach Couscous & Chicken with Tropical Fruit
    bone-in skinless chicken breasts, onion, chopped and
    13 More
    bone-in skinless chicken breasts, onion, chopped, green pepper, chopped, garlic, chopped (about 2 cloves), olive oil, diced tomatoes with green chilies (hot or mild, depending on your personal heat preference - do not drain), tropical fruit (pineapple, papaya, guava in juice; no sugar added - i use dole, diced smaller than it is in the can,), frozen spinach, drained, kosher salt, garlic powder, onion powder, garam masala powder, garam masala powder (additional), lime , juice of, couscous
    45 min, 15 ingredients
  • Tropical Fruit Crumble With No Added Sugar Tropical Fruit Crumble With No Added Sugar
    dried dates or 100 g fresh dates, stoned and rougly chopp... and
    10 More
    dried dates or 100 g fresh dates, stoned and rougly chopped, mango , peeled stonned and chopped, fresh pineapple, peeled and chopped, orange , juice and zest of, grated, fresh orange juice, vanilla essence, kiwi fruit, peeled and sliced, rolled oats, sliced almonds, whole wheat flour, jello prepared sugar-free custard, to serve
    25 min, 11 ingredients




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