8 triple added Recipes

onion, sliced, butter or 1 tbsp olive oil, whole tomatoes, dried tomatoe (not oil packed), no-added-salt tomato paste, reduced-sodium chicken broth or 1 (14 oz) can vegetable broth, sliced celery (1 stalk ), snipped fresh parsley or 2 tbsp cilantro, lime juice or 2 -3 tsp lemon juice, sour cream, fresh italian parsley (flat-leaf )

fresh strawberries or 4 cups thawed frozen unsweetened strawberries, fresh raspberries or 2 cups thawed frozen unsweetened raspberries, fresh blueberries or 1 cup thawed frozen unsweetened blueberries (4 cups thawed frozen berry mix, unsweetened), no-sugar-needed pectin, equal sugar substitute (i use splenda )

fresh pineapple, skinned, cored, and chopped into large chunks, lemon, seeded and cut into 4 wedges, lime, seeded and cut into 4 wedges, oranges, seeded , 1 cut into 4 wedges and 1 cut into thin slices, peaches, cut into medium chunks (optional), triple sec, brandy , preferably spanish, simple syrup (see note ), red wine (preferably rioja or shiraz), orange juice, freshly-squeezed (from 1-2 oranges), club soda (optional, to taste), simple syrup , is made by adding sugar and water in a 1/1 ratio and stirring until dissolved (over heat if necessary)

fat-free sour cream, margarine, melted, egg, chopped onion, no-salt-added whole-kernel corn, undrained, no-salt-added cream-style corn, corn muffin mix

chocolate fudge fat-free , no sugar added ice cream (such as edy s), low-fat chocolate milk, cream of coconut, fat-free chocolate syrup, canned refrigerated light whipped cream (such as reddi-wip), flaked sweetened coconut, toasted

white wine (spanish table wine, i used sauvignon blanc or white zinfandel), peach schnapps or 1/2 cup brandy, triple sec, fresh orange juice, pineapple juice, simple syrup, and cooled (equal parts sugar and water brought to a boil for 2 minutes in a small saucepan, leftover syrup can ), white peach puree (peel peaches, remove pit and puree in a blender with a small amount of water) or 6 oz peach nectar, can be used (much less work), fresh peach , oranges (i also added fresh pineapple and cherries), club soda