66 trinidad pelau Recipes

oil, onion (rough or finely chopped), garlic cloves, finely chopped, gingerroot (finely chopped ), red kidney beans (drained. you can use cooked dried beans but that takes a longer time), ketchup, water (or less ), salt (optional)

plantains, ripe (skins almost completely black), honey, fresh orange juice, orange zest, minced, salt, light brown sugar , packed, ground cinnamon, ground nutmeg

salt cod fish, boneless, tomato, chopped, onion, chopped, sweet pepper, chopped, fresh ground black pepper (to taste), olive oil, scotch bonnet peppers (optional) or 1/2 habanero (optional), lime (optional)

granulated sugar, water, fine shredded unsweetened coconut (with brown husk removed ), cream of tartar, almond extract

dried sorrel, cinnamon sticks (each approximately 3 inches long), orange peel (fresh or dried , approximately 3 by 1-inch), water, sugar (or more to taste. granulated will give a better colour.), rum (or more, to your taste ), ground cinnamon

all-purpose flour, baking powder, salt, oil, water, butter, melted, butter, melted, garlic cloves, minced, red onion, diced, sweet potato , scrubbed and diced, water, curry powder, hot sauce (caribbean style), salt, chickpeas, drained, butter, melted, garlic cloves, minced, red onion, diced, scotch bonnet peppers or 1 jalapeno pepper, seeded and minced, curry powder, hot sauce (caribbean style), coriander, ground, salt, pumpkin flesh or 1 (20 oz) canned pumpkin, water, boneless chicken, cooked and diced

elbow macaroni, eggs, cheese, grated, evaporated milk, salt, white pepper

whole chickens, minced garlic, minced green seasoning (found in most west indian grocery stores. if unable to find minced thyme and green onion should work), salt , to taste, hot pepper, vegetable oil, curry powder, chopped tomato, chopped onion, water

vegetable oil, onion, garlic cloves, minced, chopped celery, fresh thyme, chopped chives, okra, sliced, chopped west indian pumpkin (substitute butternut squash), dasheen leaves, washed and coarsely chopped (or 1 bunch swiss chard and 1/2 bunch spinach), coconut milk, maggi seasoning, cube plus, water or 4 cups chicken stock, live blue crabs, cleaned and washed in lime juice (or 5-6 pieces salted beef or salted pigtail), whole scotch bonnet pepper (congo pepper), golden ray cooking margarine, salt (if using maggi cube taste first before adding or the soup will be too y.)

fresh chives, fresh french thyme, fresh celery top (stems and leaves ), leaves culantro, garlic cloves, white vinegar, fresh oregano, trinidad pimento pepper (optional)

chopped onions, low-fat chicken broth, garlic cloves, minced, caribbean curry powder ,, diced cooked chicken or 2 1/4 lbs turkey, peeled and sliced west indian pumpkin or 6 oz hubbard squash, peeled and diced eggplants, peeled and sliced chayotes (mirliton or vegetable pear), fresh hot chili pepper, seeded and chopped (or more ), lime juice, salt

good dark chocolate, chopped, whipping cream, good white chocolate, chopped, flake unsweetened coconut, vegetable oil

spaghetti, celery ribs, scallions, carrots, eggs, diced cooked pork, soy sauce, sage, corn oil or 2 tbsp sesame oil, black pepper hot sauce

flour, salt, baking powder, water (to form a soft dough), oil (for frying ), shark fillets ( or any mild firm fish), lemons, breadcrumbs, flour, minced chives or 2 tbsp thyme, minced garlic, salt, pepper sauce, eggs (beaten ), vegetable oil (for frying )

ground allspice, chopped fresh ginger, cinnamon, fresh ground black pepper, brown sugar, cider vinegar, worcestershire sauce, hot chili sauce, dark rum, olive oil, diced pork, carrots, cut into sticks, green pepper , cut lengthways, yellow pepper , cut lengthways, red chile, finely chopped, white onion, water, chopped fresh coriander

butter, melted, garlic cloves, minced, fresh ginger, minced, onion, diced, curry powder, ground cumin, ground thyme, sweet potatoes , scrubbed and diced, water, red hot sauce, salt, cooked chickpeas, boneless skinless chicken breasts, pounded and diced

green mangoes, trinidadian curry powder, water, vegetable oil, garlic cloves, shredded, salt, sugar, hot pepper (optional) or west indian pepper sauce (optional), massala mixed spice (preferably anchar massala but garam massala will work as well)

flour, salt, eggs, separated, sugar, lemon juice, lime zest, the grated peel, cold water