66 trinidad pelau Recipes

brown sugar, beef for stew, cut in 1 inch pieces, water, uncooked brown rice, coconut milk, fresh pigeon peas, chopped carrot, coarsely chopped fresh parsley

vegetable oil, sugar (white or brown ), whole chickens, cut up, onion, chopped, garlic cloves, minced, pigeon peas , soaked overnight or 1 1/2 cups substitute black-eyed peas, rice (do not use instant ), water, coconut milk, fresh squash, cubed (hubbard or butternut is fine), carrots, chopped, chopped parsley, dried thyme, scallions or 1 bunch green onion, chopped including the greens, ketchup, butter

chicken or 3 -4 lbs beef, pieces, garlic cloves, finely chopped (garlic powder does not work for this recipe because it burns and turns bitter), salt (more or less to taste as ingredients like worcestershire sauce, and maggi cube contain salt.), oil, brown sugar, grain rice (not instant ), cooked pigeon peas, sweet pepper, water , and, maggi chicken cubes or 1 chicken stock or 1 beef stock, hot pepper sauce (do not use tabasco sauce. any hot or mild caribbean pepper sauce is fine., optional) (optional) or 1/2 chopped seeded scotch bonnet pepper (do not use tabasco sauce. any hot or mild caribbean pepper sauce is fine.) (optional), golden ray cooking margarine (optional), coconut milk (optional) or 1 cup water, angostura bitters, worcestershire sauce, fresh chives, fresh spanish thyme, fresh french thyme, fresh culantro (substitute 2 bunches cilantro), pimento pepper (seeded ), stalks west indian celery & leaves (local celery is different from american variety)

vegetable oil, sugar (white or brown ), chicken, cut up (about 21/2 to 3 lb), may substitute turkey, goat meat, beef or lamb, onion, chopped, garlic, minced, pigeon peas , soaked overnight or substitute black-eyed peas, rice (do not use instant ), water, coconut milk, cubed fresh squash, carrots, chopped, chopped parsley, dried thyme, scallions or green onion, chopped including the greens, ketchup, salted butter

eggs, beaten, grated lime zest, sweetened condensed milk, canned evaporated milk, rum, aromatic bitters, freshly grated nutmeg

whole chicken , cut into pieces, chopped green onion, chopped fresh cilantro, minced garlic, chopped onion, salt, ground black pepper, vegetable oil, brown sugar, water, canned coconut milk (optional), red pepper flakes (optional), ketchup, butter

peeled and deveined medium shrimp, white wine vinegar, seafood seasoning (such as old bay), ground cumin, olive oil, onion, minced, celery stalk, minced, carrot, minced, red bell pepper, minced, scotch bonnet chile pepper, minced, garlic, minced, curry powder, water, potatoes, cubed, water, frozen french cut green beans, thawed, fresh cilantro leaves, chopped, salt and pepper to taste

pumpkin (peeled and cubed 1 inch pieces), onion (divided ), hot pepper (your choice i used habanero) (to control heat, don tsp use the seeds or inside ribs of the pepper), garlic (chopped fine or crushed ), olive oil (extra virgin works best for me as it gives it a nutty flavour), salt (check at the end of cooking to add more if needed), golden brown sugar

chicken pieces, garlic cloves, finely chopped (garlic powder does not work for this recipe because it burns and turns bitter), salt, oil, brown sugar, maggi chicken bouillon cube , and 2 cups water (or 2 cups chicken broth), hot pepper sauce (do not use tabasco sauce. any hot or mild caribbean pepper sauce is fine.) (optional), golden ray cooking margarine (optional), coconut cream (optional), tomato , rough chopped (optional), angostura bitters (optional), worcestershire sauce (optional), chives, spanish thyme, french thyme, fresh culantro (substitute 2 bunches cilantro), pimento pepper (seeded ), stalks celery & leaves (i refer here to a local celery which is smaller and more pungent than the north american kind. subst)

vegetable oil, onions, chopped, garlic cloves, potato, peeled and quartered, carrots, diced, chives, chopped, celery, finely chopped, fresh thyme, chopped, yellow split peas, pimento pepper (optional), chicken stock, scotch bonnet peppers or 1 habanero pepper, left whole, coconut milk (optional), ears corn , cut into 2inch pieces, dumplings (or more ), culantro, chopped (substitute cilantro), salt, black pepper

boneless beef roast , such as brisket,trimmed, beef stock, onions, coarsely chopped, fresh red chilies, cored,seeded,and chopped, chopped parsley, vinegar , plus extra if necessary, dark brown sugar, worcestershire sauce, mixed peppercorn, coarsely crushed ,plus extra if necessary, ground cinnamon, dried thyme, ground allspice, salt

brown sugar, grated coconut, molasses, dried orange peel, broken into bits, freshly grated gingerroot, butter, for greasing tray

garlic cloves, peeled, lime juice (to taste), distilled white vinegar, water, salt (to taste)

whole chickens , cut into pieces, chopped green onions, chopped fresh cilantro, minced garlic, chopped onion, salt, ground black pepper, vegetable oil, brown sugar, water, coconut milk, red pepper flakes (optional), ketchup, butter

ripe mangoes or 1 ripe papaya, diced, red chili pepper, minced, garlic clove, minced, lime , juice of, salt & freshly ground black pepper

trinidad curry powder, minced garlic plus 2 tsp, scotch bonnet pepper, seeded and minced, minced shallots, minced green onions, white vinegar, goat stew meat, cut into 1 1/2-inch cubes ( lamb may be substituted), unsalted butter, vegetable oil, peeled, seeded, and chopped tomatoes, salt, freshly ground black pepper, water, cornstarch, steamed rice , for serving, roti bread , recipe follows, fried plantains , recipe follows, all-purpose flour, baking powder, salt, milk or water, olive oil or ghee, vegetable oil, for frying, green plantains, salt

vegetable oil, sugar (white or brown ), chicken, cut up (about 21/2 to 3 lb), or substitute goat meat or beef, onion, chopped, garlic, minced, pigeon peas , soaked overnight, or substitute black-eyed peas, rice (do not use instant ), water, coconut milk, cubed fresh hubbard squash, carrots, chopped, chopped parsley, dried thyme, scallions or green onion, chopped including the greens, ketchup, butter

currants, raisins, prune, fig, maraschino cherries, drained, pecans, jamaican rum (the darkest you can find), dark brown sugar, water, lime zest, vanilla, flour, baking powder, butter, softened, dark brown sugar, eggs