7 triangles tomato dip Recipes

artichoke hearts, drained and coarsely chopped, dannon oikos plain greek nonfat yogurt, shredded parmesan cheese, coarsely chopped baby arugula leaves, garlic, minced, chopped sun-dried tomatoes, fresh cracked black pepper to taste, grilled pita bread , cut into triangles, or pita chips

roasted red peppers, drained and patted dry (or you can roast your own ), sun-dried tomatoes , halves soaked in hot water for 5 minutes,drained,and patted dry, garlic, minced, fresh lemon juice, fresh parsley, chopped, cream cheese, softened, sour cream, salt and pepper, toasted pita bread , triangles or tortilla chips, to serve

plain yogurt, cream cheese, softened, feta cheese, drained and crumbled, garlic, crushed, salt and pepper to taste, english cucumber, peeled and diced, roma (plum) tomatoes, seeded and chopped, green onions, chopped, sliced black olives, black pepper to taste, pita bread rounds, cut into triangles

yellow split peas, onion, chopped, bay leaf, sun-dried tomatoes packed in oil, drained, red wine vinegar, garlic cloves, shallots, chopped, basil leaves, dried greek oregano, fresh thyme, extra virgin olive oil, plus more for drizzling, kosher salt & freshly ground black pepper, toasted pita bread , triangles for serving

low fat soft cream cheese (sometimes i use 12 oz if i want a thicker dip), plain yogurt , greek yogurt is the best, ground coriander, dried oregano, ground black pepper, garlic salt, tomato, chopped, pepperoncini peppers, sliced, sliced kalamata olive, pitted and sliced, cucumber, seeded and diced, feta cheese, crumbled, chopped fresh curly-leaf parsley, pita bread rounds, opened and cut into triangles, olive oil flavored cooking spray, garlic salt