6 triangles cooking light Recipes

chopped onion, butter, frozen chopped spinach, thawed and squeezed dry, grated parmesan cheese, shredded part-skim mozzarella cheese, crumbled feta cheese, eggs, lightly beaten, soft bread crumbs, salt, pepper, sheets phyllo dough (14 inches x 9 inches), butter-flavored cooking spray

frozen spinach , defrosted, shallots, sliced, greek feta cheese, drained, parmesan cheese, grated, egg, lightly beaten, dill, chopped, sheets phyllo pastry, olive oil flavored cooking spray

canola oil, sliced green onion, garlic cloves, minced, pinto beans, rinsed and drained, frozen whole kernel corn, thawed, cooked brown rice, chopped seeded tomato, cotija cheese (3/4 cup) or 3 oz queso fresco (3/4 cup) or 3 oz reduced fat monterry cheddar cheese (3/4 cup), chipotle chile in adobo, sheets frozen phyllo pastry sheets, thawed (14x9 in triangles), light sour cream

plain low-fat yogurt, mango chutney, ground chuck, chopped onion, dried currant, salt, ground cumin, ground nutmeg, ground cinnamon, ground red pepper, black pepper, water, cornstarch, sheets frozen phyllo dough, thawed, butter-flavored cooking spray