6 tracey Recipes

tuna in water (drained and flaked ), mashed potatoes (more if you want to feed a large group), cooked rice (add more if you prefer), onion, diced up, eggs, garlic clove (chopped finely), tasty cheese (your own personal favourite), salt, pepper, mixed herbs (italian is just as good), corn kernels, cooking oil , to cook patties, plain flour, breadcrumbs, egg (beaten ), milk, salt, pepper

bread, brown sugar, raisins, cinnamon, eggs, beaten, butter, melted

lean ground beef, no added salt sliced mushrooms, red bell pepper, chopped, yellow bell pepper, chopped, onion, chopped, celery, chopped, no-salt-added stewed tomatoes, cream of mushroom soup, elbow macaroni, chili powder, sharp cheddar cheese, shredded

ground beef (low fat works well ), bacon (maple flavored is best), onion (chopped ), baked beans (maple flavored is best), dark red kidney beans, light kidney beans, butter beans, brown sugar (dark brown is best ), ketchup, yellow mustard (optional), vinegar, salt (to taste) or pepper (to taste) or garlic powder (to taste), cooked rice