6 tostadas yogurt Recipes

refried black beans, cooked ground lamb (optional), ground cumin, greek oregano, chili powder, salt-free garlic powder, allspice, cinnamon, whole wheat pita bread, warmed or 4 arabic bread, red bell pepper, diced, tomato, diced, green onions, sliced thinly or 3 tbsp red onions, diced small, mizithra cheese, grated (feta cheese or white cheddar cheese can be subbed), shredded romaine lettuce or 1 cup fresh baby spinach, chopped, cilantro, chopped, salsa verde, sour cream (plain ) or greek yogurt (plain yogurt), minced fresh chili pepper (serrano, habanero, jalapeno, etc.)

chicken breasts, garlic, minced, salt, freshly ground pepper, tandoori powder (can use store bought initally), lemon juice, plain yogurt, tortillas, fresh corn kernels, cilantro springs, red onion diced, chopped mint and cilantro mixed with 1/2 cup yogurt

water, vanilla extract, whole wheat tortillas, part-skim ricotta cheese, nonfat vanilla yogurt, lemon juice, sugar, lemon peel, grated, orange, peeled and cut into bite size pieces, fresh mint or 1 -2 tbsp basil, chopped, banana, sliced into 1/4-inch rounds, fresh strawberries, small quartered, mint sprigs or 4 basil sprigs, garnish

corn tortillas, each cut into 6 wedges, nonstick vegetable oil spray, garlic cloves, unpeeled, cumin seeds, uncooked medium shrimp, peeled, deveined, grated lime peel, fresh lime juice, plain nonfat yogurt, chopped fresh cilantro, minced seeded serrano or jalapeno chili