29 tossed low fat Recipes

olive oil, links (6 oz) low-fat italian sausage, thinly sliced, diced tomatoes , juice included, unsalted cannellini beans, rinsed and drained, dried oregano or 1 tsp fresh, chili flakes, whole-wheat fusilli pasta , cooked according to package directions, freshly grated parmesan cheese, chopped parsley

uncooked small shell pasta, butter, flour, salt, cayenne pepper, low-fat milk, shredded low fat sharp cheddar cheese, chicken (use 3 cups of veggie toss)

no-salt-added black beans, drained, water, chicken (use 2 cups of veggie toss), salt, flour tortillas, shredded lettuce, salsa, shredded low-fat sharp cheddar cheese

apple cranberry waldorf salad, chopped cranberries, chopped red apple, chopped green or yellow apple, chopped celery, seedless green grapes, halved, seedless red grapes, halved, chopped walnuts, raisins, sugar (or sweetener), ground cinnamon, carton vanilla low-fat yogurt, frosted cranberries (optional), fresh mint leaves (optional), lettuce leaves (optional), combine first 11 ingredients ; toss to coat. cover and chill 2 hours. stir just before serving. garnish with frosted cranberries and mint leaves, serve on lettuce if desired.

uncooked small seashell pasta, butter, all-purpose flour, salt, ground red pepper, low-fat 1% milk, shredded reduced-fat sharp cheddar cheese, chicken-vegetable toss

uncooked farfalle (bow tie pasta), reduced-fat peanut butter, brown sugar, low-sodium soy sauce, rice wine vinegar, crushed red pepper, vegetable oil, sea scallops, red bell pepper strips, garlic cloves, minced, snow peas, trimmed

extra virgin olive oil, sliced yellow onion (or about 1/2 a large onion), ambrosia apple, thinly sliced and tossed with juice of 1 lime, spinach leaves, stems removed, low-fat swiss cheese, thinly sliced into 4 slices, whole wheat sourdough bread or 4 ciabatta rolls