47 tomatoes atoes Recipes

russet potatoes , at least 1-1/2 inches thick, onion, sliced (for topping ), tomatoes, crushed, onion, diced, garlic, crushed, oregano, dried, cayenne pepper (to taste) or hot sauce (to taste), white kidney beans (cannellini), lemon juice, nutritional yeast, cornstarch

italian salad dressing, garlic powder, black pepper, potatoes, chopped into cubes (a bout 1.5 inch), tomato, chopped (optional), balsamic vinegar, boneless skinless chicken breasts , slice into pieces about 3 inch sq, dried basil, parmesan cheese, grated (optional)

quinoa, water, onion, diced, garlic cloves, minced, oil (any light ), celery rib, chopped, carrot, sliced (1/4-inch thick slices), bell pepper, cut into 1-inch pieces (any colour ), zucchini, cubed, chopped tomatoes (fresh or canned, undrained , a 28oz/800 ml tin works well), ground cumin, chili powder, ground coriander, cayenne (or to your taste ), dried oregano (or 2 tsp fresh ), vegetable stock, fresh cilantro, finely chopped (optional)

grain rice, vegetable oil, ground beef or 1 (19 oz) can black beans (540 ml), onion, finely chopped, head of cabbage, chopped ((i like medium sized pieces so the cabbage doesn tsp), tomato sauce ((i have substituted half of this amount with salsa for a very), water, salt, pepper

bulgar wheat , uncooked fine or medium grind, chickpeas , (aka garbanzo beans , included in nutrition calorie facts but optional, see prep note) canned 50% less salt, black beans , (included but optional, seep prep note ) canned 50% less salt, peanut oil , (optional for prepping ), green onion , (or use scallions) thinly sliced, tomatoes, 1/4-inch dice (at least 4 cups), parsley, fresh minced, mint, fresh minced (optional), cucumber, 1/4-inch dice (included but optional, at least 4 cups), lemon juice, olive oil , extra virgin