20 tomato lentil rice spinach Recipes

green lentil, washed, basmati rice, uncooked, water, vegetable stock, onions, chopped, garlic, minced, stalks celery, chopped, cumin, cinnamon, grated lemon , zest of, peeled tomato, diced (optional), fresh spinach, well washed and cut in 1/2 inch strips, salt, pepper

unsalted butter, olive oil, chopped yellow onions, minced garlic, carrot, peeled and cut into 1/4 inch pieces, celery , cut into 1/4 inch pieces, chicken stock, two 14 . 5 oz cans diced tomato, undrained, green lentil, two 14 . 5 oz cans tomato sauce, uncooked long grain brown rice, chopped fresh thyme, salt, ground cumin, fresh ground black pepper , to taste, baby spinach, frozen corn kernels

dried lentils, rinsed and picked over, grain brown rice, chicken broth , college inn light & fat free 50% less sodium, water, salt, dried oregano, dried thyme, fresh ground pepper , to taste, garlic cloves, minced, stalks celery, chopped, yellow onion, chopped, carrots, sliced, diced tomatoes , with juice, cider vinegar, spinach leaves, stems removed and rough chop

lentils, water, brown rice, diced onion, lemon juice, braggs liquid aminos (can use soy sauce instead, but braggs is healthier), onion powder, salt (this is the amount the cookbook suggests, but i usually use about a 1/2 tbsp so you might want ), chicken-flavored vegetarian seasoning (i use mckay s chicken seasoning which is like chicken bouillon but it s vegetarian and healthier), garlic powder, dill weed, cumin, frozen chopped spinach, diced tomatoes, ginger (optional, this is an option my family adds because we like a little ginger flavor )

plain yogurt, chopped fresh mint or 1/4 cup fresh parsley, basmati rice, olive oil, chopped onion, curry powder, minced ginger, ground cumin, brown lentils, vegetable stock or 2 1/2 cups reduced-sodium chicken broth, kosher salt, diced seeded tomato, red chili pepper flakes, lemon juice, chopped fresh spinach

dried lentils, rinsed, water, sliced fresh mushrooms, cucumber, cubed, zucchini, cubed, red onion, chopped, chopped soft sun-dried tomato halves (not packed in oil), rice vinegar, minced fresh mint, olive oil, honey, dried basil, dried oregano, fresh baby spinach, chopped, crumbled feta cheese, bacon strips, cooked and crumbled

eggplant, lentils, white basmati rice, olive oil, turmeric, salt, cumin seeds, water, olive oil, mustard seeds, chopped onion, minced garlic, salt, curry powder, baby spinach, tomato puree or 1/4 cup tomato soup, cayenne powder (optional)

moong dahl (this can be split peas, mung beans, lentils, whatever dried pulse you have), steamed basmati rice, fresh spinach (as much fresh or frozen spinach as you wish to add), chopped tomatoes (or equivalent fresh...more or less), cumin seed (more or less ), chili flakes (more or less , *optional*), garlic powder (or 1 clove fresh garlic or half tsp asafoetida, more or less), black mustard seeds, coriander powder, ghee (or olive, peanut, or macadamia oil), salt (to taste)

onion, chopped, carrots , quartered lengthwise and chopped, celery ribs, halved lengthwise and chopped, garlic cloves, minced, baking potato, washed and cubed, red bell pepper, chopped, green bell pepper, chopped, zucchini , quartered lengthwise and chopped, spinach, chopped, diced tomatoes, undrained, black beans, rinsed and drained, pinto beans, rinsed and drained, lentils, uncooked, wild rice, uncooked (about 1 large handful ), canola oil, dried basil, dried oregano, sea salt, black pepper, water (2.5 quarts)

brown lentils, soaked for 4 hours and rinsed, baby spinach, washed and roughly chopped, celery stalk, whole, carrot, peeled but left whole, bay leaf, white onion, finely chopped, garlic, crushed tomatoes, short-grained brown rice, saffron or turmeric, salt and pepper

carrot, sliced, celery, sliced, onions, chopped, dried red chili, stemmed and broken in half, cinnamon, olive oil, uncooked brown rice, olive oil, water, lentils, washed and drained, garden salad (lettuce, spinach leaves, chopped tomatoes, chopped onions, chopped bell pepper, sliced olives, and s), olive oil, lemon juice, paprika, dry mustard, garlic clove, minced, honey, salt

green lentils, olive oil, cumin seeds, mustard seeds, onion, chopped, green chili pepper , deseeded and finely chopped, garlic, crushed, tomato, chopped, fresh coriander, chopped, garam masala, brown rice, spinach, steamed

curry powder, ground cumin, ginger, turmeric, cayenne, onion, chopped, garlic, crushed,minced, lentils, rinsed, converted rice, chopped spinach, partially thawed and broken up, vegetable broth (or chicken broth if desired), salt, chopped tomato, for garnish if desired, mint, for garnish if desired

green onions, thinly sliced (scallions), garlic cloves, finely minced, summer squash, diced, tomato, diced, red bell pepper, finely chopped, spinach leaves , rolled together tightly and very thinly sliced (chiffonade technique), chopped fresh parsley, chopped fresh cilantro (optional), carrot, grated, lentil sprouts (or other sprouts), fresh lemon juice, extra virgin olive oil, cooked brown rice, salt and pepper

dried lentils, rice, turkey or 1 lb beef, frozen peas and carrots, green beans, frozen spinach, tomato sauce

tomatoes, halved, scallions, coarsely chopped, garlic cloves, chopped, fresh basil leaves, olive oil, salt, black pepper, lentils, vegetable broth, uncooked short-grain brown rice, rinsed, white onion, finely chopped, carrot, shredded, celery rib, sliced, frozen corn kernels, butter, divided, fresh baby spinach leaves (about 4 cups), cubed mozzarella cheese, divided (about 8 oz), eggs, beaten lightly, grated parmesan cheese , plus, grated parmesan cheese, chopped fresh basil leaf, salt, black pepper, tomato, sliced

tomatoes (about 2 cups, or 12 oz), halved, scallions (white and pale green parts only), coarsely chopped, garlic, chopped, fresh basil leaves, olive oil, salt, freshly ground black pepper, lentils (about 5 oz), reduced-sodium vegetable broth, uncooked short-grain brown rice , rinsed well, chopped white onion, shredded carrots, celery rib, sliced, frozen corn kernels, butter, divided, fresh baby spinach leaves (about 4 cups), cubed whole milk mozzarella cheese, divided (about 8 oz total ), eggs, lightly beaten, freshly grated parmesan cheese , plus 2 tbsp, chopped fresh basil leaves, salt, freshly ground black pepper, tomato, sliced

dried black beans, dried red kidney beans, sweet potatoes, dry lentils, ground turkey, chicken gizzards, brown rice, white rice, oats, frozen spinach, frozen carrots, frozen peas, blackstrap molasses, tomato paste, flax seed, powdered milk, banana, soybean oil