7 tomato curry microwave Recipes

salt, divided, bottled minced garlic, chicken breast tenders , cut into 1-inch pieces, curry powder, chopped plum tomato, fat-free , less-sodium chicken broth, hot chile sauce (such as sriracha), chickpeas (garbanzo beans), drained, water, olive oil, uncooked couscous, microwaveable package fresh spinach, lemon wedges (optional)

big cubed, boiled/microwaved potatoes, onions, garlic, ginger (very small), tomatoes, green chilies, salt, turmeric, red pepper, oil

parsnips (peeled and chopped ), sweet potato (peeled and chopped ), butternut squash (peeled and chopped ), curry powder, water, lemon juice, tomato puree, chopped tomato, tinned chickpeas, natural yoghurt, salt, fresh ground pepper

spinach (blanched and pureed ), big potatoes (boiled/microwaved, peeled and cubed ), tomato puree, onion paste, garlic paste, ginger paste, chopped green chilies (optional), salt, black pepper, turmeric powder, fennel seed, oil (preferably canola )

onion, chopped, minced garlic, butter, flour, curry powder, ketchup, beef broth , heated in microwave, ground ginger, granny smith green apple, chopped, potatoes, peeled and chopped, carrots, peeled and chopped, ground mace, diced tomatoes with onion and garlic, lemon juice, fresh, nutmeg, turmeric, bay leaf, coconut cream powder, chicken breast, frozen (optional), rice (optional) or egg noodles, cooked (optional)