6 tomato chicken ragu roasted tomato Recipes

al fresco sundried tomato chicken sausage , sliced on the bias, 1/4 inch, eggplant, cut into 1/4 - 1/2-inch dices, tomatoes, cut in half, red pepper, cut into 1 inch dices, white onion, sliced 1/8 inch thick, fresh garlic, finely chopped, extra virgin olive oil, divided, ground black pepper, red wine, pasta sauce , sundried tomato and herb, low fat, low sodium chicken broth, sliced fresh basil leaves, sun-dried tomato halves, thinly sliced, extra virgin olive oil cooking spray

pork shoulder roast , cut into cubes, dried rosemary leaves, crumbled, dried thyme leaves, ground black pepper, salt, olive oil, onion, diced, carrot, peeled and diced, garlic, minced, dry red wine, diced tomatoes, chicken stock

jalapenos , with ribs and seeds or 2 , without ribs and seeds, onions, garlic cloves, roasted red pepper, sun-dried tomato, ketchup, tabasco sauce, balsamic vinegar, olive oil, spanish paprika, cumin, chili powder, curry powder, ground beef (not lean), salt , to taste, fresh ground black pepper , to taste, pasta sauce (recommended ( ragu traditional sauce), powdered sugar, water, beef stock, chicken stock, water

ground chicken or 1 lb ground turkey, onions, diced, green bell pepper, diced, red bell pepper, diced, basil, parsley, oregano, thyme, black pepper, whole wheat lasagna noodles, tomato paste, fire-roasted tomatoes, ragu pasta sauce, ragu pasta sauce, low fat cottage cheese, light cheese, grated (i use marble)