3 tomato beef stew dairy Recipes

lean beef for stew, cut into 1 inch pieces, vegetable oil, salt, beef broth, thick-and-chunky salsa, zucchini, cut in half & sliced thick, frozen carrots, black beans, drained & rinsed, frozen corn, cornstarch dissolved in 3 tbsp water, chopped tomato, dairy sour cream

vegetables, chopped, tomatoes, chopped, stewing beef, potato, cut in chunks, dried beans, broth, vegetable juice, bay leaves, garlic powder, fresh ground pepper, salt