232636 tofu tomato brown rice bowl Recipes

zucchini, cooked brown rice, olive oil, onion, chopped, red bell pepper, chopped, garlic clove, minced, tomato, peeled and seeded, chopped, pecans, coarsely chopped, dried thyme (or your favorite fresh or dried herb), salt & freshly ground black pepper, to taste, mozzarella cheese, shredded, parmesan cheese, shredded

brown rice, scallions, finely sliced, avocados (remove skin and stone, and dice flesh), garlic clove, crushed, balsamic vinegar, olive oil, tomatoes, cut in half, dried chili flakes

green peppers, uncooked brown rice, ground beef, onion, chopped, tomato sauce, dried basil, dried oregano, dried thyme, salt, pepper to taste

water, reduced-sodium soy sauce, olive oil, sliced zucchini, shredded cabbage, sliced fresh mushrooms, chopped onion, cooked brown rice, diced fresh tomato, grated carrot, almonds

red onion, minced, balsamic vinegar, tuna in olive oil, undrained, cooked short-grain brown rice or 3 cups cooked barley or 3 cups cooked cracked farro, red bell peppers or 1 small yellow bell pepper, seeded and diced, pitted oil-cured black olive, chopped, capers, drained and rinsed and minced, fresh lemon juice, lemon zest (optional), olive oil (optional), fresh flat-leaf parsley or 2 tbsp fresh tarragon, minced, fresh lemon thyme, chopped (optional), salt , to taste, fresh ground black pepper , to taste, romaine lettuce, loosely packed and shredded, radicchio, shredded and mixed with romaine (optional), fresh green beans, trimmed and steamed and cooled, hard-boiled eggs, peeled and halved

king arthur unbleached all-purpose flour, onion, chopped, green pepper, chopped, celery ribs, chopped, green onions, chopped, canola oil, garlic cloves, minced, water, reduced-sodium chicken broth, cooked brown rice, cubed cooked chicken breast, diced tomatoes, dried oregano, dried thyme, bay leaf, salt

brown rice, red rice or 1/2 cup wild rice or 1/2 cup barley, brown lentils, water, salt, head broccoli, artichoke hearts, drained and chopped, zucchini, grated, carrot, peeled and grated, green onions or 1/4 cup fresh parsley, chopped, navel oranges, peeled and sectioned, crisp apples, cored and diced, raisins or 1/2 cup dried cherries or 1/2 cup chopped dried apricots or 1/2 cup mixture dried fruits, valencia oranges , juice of, apple cider vinegar, extra virgin olive oil, ground cardamom, salt, dijon mustard, fresh ground black pepper, raw green pumpkin seeds (pepitas), raw sunflower seeds

cooked brown rice (i recommend lundberg jubilee gourmet blend of whole grain rice made with chicken broth), fresh broccoli florets, chopped, onion, chopped, extra virgin olive oil, low sodium vegetable broth (mine is homemade with tomato in it), salt

chicken broth, lentils, brown rice, onion, chopped, garlic cloves, minced, chicken, chopped, diced tomatoes

grain brown rice, olive oil, vegetable broth or 4 cups water, black-eyed peas, zucchini, sliced, summer squash, sliced, red onion, chopped, tomato, diced, fresh parsley, fresh basil, salt & pepper

brown rice, yellow squash , julienned, red onion, diced, carrot, grated, tomato paste, garlic cloves, asparagus, chopped in fours, vegetarian hot dogs, mushroom, raw, salt, water

brown rice, baby peas frozen, ham low-sodium fat-free , cut into 1/2-inch pieces, tomatoes halved, gruyere cheese shredded, scallions thinly sliced, mint chopped fresh, cider vingar, olive oil, black pepper

water, uncooked brown rice, dry split peas, chopped fresh mushrooms, celery ribs, chopped, carrots, grated, onion, chopped, canola oil, garlic cloves, minced, diced tomatoes, undrained, salt, dried thyme, dried oregano, pepper, shredded cheddar cheese

brown rice, chicken stock, diced onion, brown rice, wild rice, apple cider, chicken stock, wild rice, shallots, dried cranberries, dry white wine

short grain brown rice, water, sea salt, quinoa, rice vinegar, apple cider vinegar (if you don tsp have any, just use 3 tbsp rice vinegar), mirin (optional), organic sugar, sea salt, sheets nori, carrot, grated, cucumber , cut into thin strips, avocado , cut into strips about 1/4-inch square, sesame seeds (or try eden food s gomasio), mayonnaise (mixed with a little wasabi), wasabi , pickled ginger & soy sauce to serve

uncooked brown rice, chicken stock, salt, butter, cooked brown rice , as above, olive oil, mushroom, chopped, celery, chopped, onion, chopped, sliced dried garlic or 2 tbsp fresh smashed garlic, celery salt, lemongrass and chili spice mix, roasted red pepper, chopped (optional)

short-grain brown rice, water, sea salt, rice vinegar, cider vinegar, mirin (japanese sweet wine) (optional), turbinado sugar, sea salt, quinoa, sheets nori (dry seaweed), carrot, shredded, cucumber , cut into thin strips, avocado - peeled, pitted , and cut into thin strips