27 tofu summer Recipes
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- tofu
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- rolls
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- crisp shiitake and spinach rolls
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lime juice, fresh, red onion, fine chopped (medium sized) and12 Morelime juice, fresh, red onion, fine chopped (medium sized), garlic clove, minced, jalapeno pepper, seeded and minced, ground coriander, ground cumin, fresh ground black pepper, tomatoes, ripe, chopped coarsely & not peeled (you can substitute a 28 oz can whole peeled tomatoes), fresh coriander, cucumber, peeled and diced, avocado (ripe, diced ), shrimp , coooked & peeled (can substitute leftover poultry or firm tofu), tortilla chips, lightly crushed, limes, cut into 8 wedges10 min, 14 ingredients
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summer squash or 1 small zucchini, sliced and halved and7 Moresummer squash or 1 small zucchini, sliced and halved, tofu shirataki noodles, rinsed, drained well and cut (spaghetti shaped), peanut butter, sesame oil (i use the red pepper flavored), soy sauce, red pepper flakes, sesame seeds, toasted, green onion, sliced9 min, 8 ingredients
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lean ground beef, onion, chopped, garlic cloves, minced and12 Morelean ground beef, onion, chopped, garlic cloves, minced, zucchini or 2 cups summer squash, in 1cm cubes, salt, pepper, italian seasoning (or substitute basil , oregano and dried parsley), whole tomatoes (or diced and undrained ), tomato paste, cartons firm silken tofu (mori-nu), fresh spinach, grated parmesan cheese, part-skim mozzarella cheese, shredded, eggs, lasagna noodles1 hour 40 min, 15 ingredients
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prep : 30 minutes, marinate : 4 hours and8 Moreprep : 30 minutes, marinate : 4 hours, reduced-fat firm tofu, drained, reduced-fat italian salad dressing, yellow summer squash , halved lengthwise and cut into 2-inch pieces, orange and/or red sweet peppers, quartered and seeded, quinoa, quick-cooking barley, shredded sorrel or spinach, sorrel leaves (optional)6 min, 11 ingredients
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New England Clam-less Chowdercanola oil, soy sauce or 2 tsp tamari and12 Morecanola oil, soy sauce or 2 tsp tamari, firm tofu, finely diced, soy margarine, onion, finely chopped, celery ribs, finely diced, unbleached white flour, vegetable stock or 4 cups water, potatoes , scrubbed and diced, fresh corn kernels, dried thyme, dried summer savory or 1/4 tsp marjoram, low-fat milk or 2 cups soymilk (or as needed), salt and pepper40 min, 14 ingredients
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